In like 4 days. A lb a day!! Who knew that actually listening to that whole "eat right and exercise" nonsense would actually pay off!! Haha.

I hope everyone else is doing well w/ their goals. And thank you to everyone who has given me support. As soon as I got off the scale, all I could think to do was to share the good news.

WOW - GOOD FOR YOU! You're off to a great start - whatever you're doing is obviously working - you're now that much closer to your goal and in only 4 days - how great is that?!

Thanks for sharing - it's fun to celebrate with you - can't wait to hear of your continued success!

Great job!!! WTG!!!

AWesome, awesome awesome! I agree though. I also started last week and am cutting out sugar mostly and watching my carb intake (the belly fat cure) and i'm down 8.5 after 1 week. I was soooo excited. I'm keeping a journal too, which has always been hard for me in the past. but this time around i think its different. i like keeping the journal it gives me "me time" i know it sounds silly but it really does. And I think "me time" matters.
Keep up the good work everyone!

Great Job!!!

Great Job

Woo! Great start!

Congrats. Keep it moving, you have 5lbs less to lose and that is good especially in 4 days!!!

Me too!! I started the 30 day shred on Monday and started counting calories. As of this morning (friday) weigh in, I have lost 5 lbs!

Congrats to you!

Way to go!

How ru you loosing? I have the book, and I am having a hard time, I'm exercising too, ugh... this is so frustrating. Ru eating some of the recipes provided in the book or engaging in some of the fast food eateries? Please help me, I like to see the numbers descend on the scale and see results too.

TY,
Cinn

colly..omgoodness..same for me..once I started doing *it* the weight started coming off...

cheers to ya girly and keep the good news coming!

That's an awesome start, you should be very proud of yourself, and to all the others who have lost as well. Consistany is the key for long term loses, so remember to stick to your plan (as long as it's healthy), and don't forget to treat yourself as long as it's not to often!!
Keep up the good work
Joner