Hi Shauna, count me in too! I just started FatSmash again this morning. I too did it before, lost 20 lbs, then fell off the wagon to find that 20 lbs I originally lost...I know it can be done and I'm going to do it! This diet really is awesome and very easy to follow. Starting weight is 175 and I want to get down to at least 155. Motorcycle season is coming soon and I don't want to be a fat motorcycle momma!
Here's my plan for today:
Meal 1: 1 c cooked oatmeal with 1/2 c applesause
Meal 2: 100 calorie bag of 94% fatfree popcorn
Meal 3: 1/2 c chick peas with 2 c mixed raw veggies (turnip, sweet potatoes, carrots, celery, green & red peppers, mushrooms, red onion all diced up) with 1 tsp sesame oil, 1 tbsp teryaki sauce and sprinkle of chicken/pork rub spice
Meal 4: 3/4 c ff plain yogurt with 1/2 c fresh blueberries
Meal 5 will be 1/2 c brown rice, 3 oz tofu, shredded cabbage, brocolli & cauliflower stirfry
Meal 6 (if I really need it) will probably be 1/2 c ff plain yogurt with 1/2 c fresh blueberries.
I plan on either walking 1/2 hr during lunch or jumping on my treadmill tonight to get in 2-3 miles on it. I ordered 30 Day Shred from Netflix and that should be in today. If it is as good as everyone says it is and I like it, I will purchase it from WalMart. We'll see how it goes...
Well, I guess I've talked your ear off
, so I'll sign off for now. Thanks for listening and good luck to you! I'll check in again later!
Tammy