Hi I am new to this forum but found it to be very inspirational.

I started my diet or should I say lifestyle change today.

I gained over 100lbs in just one year after having lost over 100lbs (previously).

I've always been overweight however after losing weight the first time, I got a taste of what I considered "the good" life. However I let the perils of life hold me back and I became a little depressed and started eating again.

Right now I'm on the Extreme Fat Smash Diet hoping to get a kick start!

I'm anxious and excited. The positive energy on the board will be my motivator.

Glad to be apart!

Welcome, I am so glad you are here! Like you, I want a new lifestyle!

I know you will achieve all your goals!

Welcome! We have very similar stories. Best of luck to you and I'm glad you found us!

I just joined up too and have lost 30-45+ pounds in the past but gained them back. The most recent loss was in Spetmeber-October in which I lost 20 pounds. I have gained it back plus an additional 9 pounds. I hope we might be able to support each other on this journey.

Hi tryingtolose!
Hey, it happens to a lot of us, losing then gaining it back (& sometimes more) - sounds like you're back on track with a good plan and a can-do attitude, focusing on health and not just a number - the support you need is here.

Glad to have you join us! There are lots & lots of different groups and forums - I'm sure you'll find some that will keep you motivated and inspired. Try the weight loss support forums, they're active and very helpful - also the Success stories are a definite must for motivation. There's also a Fat Smash forum for you meet others on your same plan.

There are bunches of people here with more to lose and some with less - the bottom line is that we all have to do it a day at a time. The good thing is that we'll have lots of company along the way.

I've only been here since last fall, having NEVER been part of an online forum. What has been so eye-opening is how much it has helped me. Whenever I feel overwhelmed or defeated, I just log on and read some of the success stories, complete with their before & after photos - or read about others still dealing day to day with their challenges - and before I know it, the time has flown by and so have all the thoughts of going off track or giving up. It has made all the difference in my success so far.

So welcome - you've found the right place - join in by inspiring us and being inspired!

All the best - good luck with your goals,
Lee

Thanks! I will check our that thread!

Definitely looking to support as well as receive support!