Real hot day here in NY state.

Breakfast
ww smoothie 3

Snack
veggie booty 1
cashews 3

Lunch
boca spicy "chicken" patty 3
cheese 1
sauteed mustard greens 0

Snack
rice cake with hummus 2

Dinner
veggie meatballs 4
grilled veggies 0

Snack
protein shake 4

Total: 21

Exercise:
weight training
kickboxing

hot here too.

breakfast:
latte 2
some oatios 1
bbc 5/8
lunch:
tomato basil mozz 2
pasta puttanesca 4/14
just 2 pts 2/16
iced americano 0
dinner:
carrots
tortilla 2
salsa
cheese 2
beans 1
exercise: yup
water: yup
vitamin: yup