I am somebody that never really had weight issues as a young person, but at the age of 48 I am finding myself unhappy with the pounds that have crept onto my body. Over the years, I have become increasingly aware of what I am putting into my mouth, making sure it was nutritious and not empty calories, or full of fat and sugar. I have also been active, participating regularly in bikram yoga, running, gardening, golf, and lifting weights. But making sure I get enough exercise and eating a balanced diet haven't been enough, and every year I am finding it harder and harder to find clothes in my closet that fit. So I finally decided to take the plunge and go on a diet. I've researched my daily calorie requirements, and plan to lose weight in a reasonable way, at a pound a week. But the calorie thing is really frustrating. I must have been eating way more than I was burning off, because now trying to keep myself to 1300-1500 calories a day feels so restrictive. I feel hungry a lot, and feel so deprived. I look around at thin, fit people and think "why don't they have to suffer like this?" I guess I am just throwing myself a little pity party. Anyone else care to come to my party? I promise to serve only low-cal healthy fare!