Good afternoon, all,
Creating a little publick accountability for myself, I apologize for wasting the space. I am trying to create a new habit, have to do something different to get the weight loss started again. So here's my goal: every day for the next thirty days, I'm going to the gym. Period. And I'll post here to say that I did.
1/14 1/2 hr elliptical, 1/2 hr amt, lower body weights, one hour cardio class
1/15 1/2 hr elliptical, 1/2 hr amt, upper body weights
1/16 45 min spinning, one hour cardio class
1/17 45 min lower body weights, abs
1/18 1/2 hr elliptical, 1/2 hr arc trainer
1/19 1/2 hr elliptical, 1/2 hr walking track, one hour cardio class
1/20 1/2 hr treadmill
1/21 1 hr cardio class, 1/2 hr arc, 15 min bike, 15 min elliptical
1/22 1/2 hr treadmill
1/23 45 min spinning, 1 hour cardio class
1/24 Nada
1/25 Nada
1/26 1 hr cardio class
1/27 Nada
1/28 1/2 hr arc trainner, 1/2 hr elliptical, 30 min weights, one hour cardio class
1/29
1/30
1/31
2/1
2/2
2/3
2/4
2/5
2/6
2/7
2/8
2/9
2/10
2/11
2/12
thanks,
Barb
