Hello,
I went on MF in April of 2008 and lost 25lbs within a few months. I actually lost twice as much as my goal and looked a little too thin. I bounced back and forth into ketosis for probably 6 months and during that time had no problem maintaining my weight loss. I felt so energetic, in fact I was probably a little too hyper. My periods stopped all together during those 6 months. Over the last year I have briefly gone into ketosis a couple of times and my cycle is interrupted during that time frame. My weight in the last year - I have gained back 10 of the 25lbs I lost so I am right on target with the original plan to lose 10-15 lbs. but for some reason I struggle with wanting to lose that extra 10 that just basically fell off me during the summer of 2008. I have given up eating bread, rice, potatoes, sugar, etc. but any time I eat carbs like quinoa, bulgar, couscous, oatmeal I can't get enough of them. I have a hard time controlling my portion and I can see that my stomach gets pudgy. My plan is to have 3 MF meals everyday and 2 lean and green. You would think on that amount of calories and exercising 3 times a week that I would be able to lose a few lbs. - no such luck!
Susan
I am new to this forum - what does trackback mean? what is my URL?
