Busy day. Run around in AM, cleaning all PM trying to get stuff thrown out in preparation for my move. Moving is a b*tch!

Breakfast
ww smoothie 3

Snack
Atkins protein bar 4

Lunch
refried beans 3
cheese 2
jalapenos 0
barley 2

Snack
tuna 2

Dinner
Boca spicy "chicken" patty 3
women's bread 2
salad 0

Snack
soy butter with ry crisp crackers 2

Total: 23

Exercise:
Spin

hi myra- I didn't know you guys found a place. congrats.

breakfast:
tea
lunch:
sammich, turkey, provolone, veggies, 2 pc wheat bread 6
cookie 2
americano
water
dinner:
out- yet more salmon, yech
sides
blackberry something for dessert
coffee
adult malted beverage
exercise: running around, gym, dog putter
water: getting there now
vitamin: si,si