Good morning, After taking a misguided break and a 14 pound weight gain, I find myself back here ready to lick my wounds and get busy with getting healthy. I have seen references to a super charged plan. I am planning a trip to the library to see if there is a new book available, but can anyone give me a heads up as to how it differs from the original ? Thanks for all the support I always get here, even if I am only visiting without posting. Thanks, Linda

Welcome back to the beach Linda!

I have no clue since I still follow the original plan however, I found a few threads you can read through:

http://www.3fatchicks.com/forum/sout...-new-book.html

http://www.3fatchicks.com/forum/sout...-new-book.html

http://www.3fatchicks.com/forum/sout...d-fitness.html

http://www.3fatchicks.com/forum/sout...th-buying.html

Thank you so much for locating all this info. I has been real helpful. Linda

Hi Linda

Welcome back!

dont know anything abt south beach...is it like adkins diet?