I was wondering if anyone is losing weight following the weight watchers exchange program. I lost 30 lbs when weight watchers was following this so I decided to go back to it after trying points and counting calories. I was wondering if anyone had a copy of the old journal or knew of a web site that had it on it .

if anyone could help I would appreicate it.


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Try http://www.geocities.com/george_draper/smartstart.htm

This is the Smart Start program that was around in the 90's and gives printable pages of rules, exhanges, menus for week one, etc. Good Luck.