Each day I take a multi-vitamin, Vitamin B12, Vitamin D & Calcium

Sunday
Breakfast - Baked Potato
Slunch- Lentil Roast, left-over vegetables (cabbage, peas, carrots, parsnip), stuffing, blackstrap molasses, skim milk. very small piece of fruit cake
Calories- 770 (Really overate yesterday and trying to give my stomach a break today.)

Monday
Breakfast - Oatmeal with ground flax seed, wheat germ & wheat bran, 1% milk, strawberries
Lunch - Lentil Roast, stuffing, onion pudding, gravy, baked potato, sour cream, mixed vegetables, garden salad (lettuce, tomatoes, cucumber, peppers, onion), salad dressing
Supper - Grilled cheese on multigrain bread, cherries, apple, strawberries, grapes, avocado, mixed berry cottage cheese, blackstrap molasses, skim milk, small raisin scone
Calories-1278

Tuesday
Breakfast - 2 slices multigrain bread, fried egg in pan spray
Lunch - Lentil Barley Vegetable Soup, yogurt and fruit (strawberries, kiwi, clementine)
Supper - 2 slices multigrain bread, peanut butter, dates, skim milk, cheese, pickled egg, apple, raisin scone
Snacks (pm) - orange, 4 extra-large black olives
Calories-1218

Wednesday
Breakfast - Oatmeal with ground flax seed, wheat germ & wheat bran, skim milk, dates and raisins
Lunch - Spaghetti with vegetable tomato sauce, cheese, carrots, green beans, garden salad (lettuce, tomato, peppers, cucumber), salad dressing
Supper - Lentil Barley Vegetable Soup, grilled cheese on mulitgrain bread, pickled egg with 1 slice mg bread, salad dressing, orange
Snacks (pm) - Yogurt
Calories-1230

Thursday
Breakfast - Oatmeal with ground flax seed, wheat germ & wheat bran, skim milk, dates and raisins, 1 dried apricot
Lunch - Potato and Vegetable Scallop, Baked Beans, Coleslaw
Supper - PB&J on multigrain bread, 1 pickled egg, 4 cherries, 1 banana
Snacks (pm) - Yogurt
Calories- 1303

Friday
Breakfast - Oatmeal with ground flax seed, wheat germ & wheat bran, skim milk, dates and banana
Lunch - 6-inch veggie meat ball sub sandwich on whole wheat roll, oven French fries, Fruit and yogurt smoothie
Supper - Apple, pickled egg, cottage cheese with fruit
Calories-1274

Saturday
Breakfast - Oatmeal with ground flax seed, wheat germ & wheat bran, skim milk, dates
Lunch - Macaroni and Cheese, Baked Beans, Fried Potatoes, Broccoli, Corn, Spinach and Fruit Salad, Salad dressing, Banana Cake, Ice Cream, 2 chocolate covered almonds, mouthful root beer
Supper - You must be kidding. Still full from dinner.
Calories-1519

Sunday
Breakfast - Baked potato, 1 dried apricot, clementine, cottage cheese with fruit
Lunch - Mashed potato, carrots, sweet potato, spoonful Kraft Dinner
Supper - Raisin bread & butter, Taco salad with beans, rice, tomatoes, lettuce, cucumber, peppers, sour cream, salsa and nacho chips, Christmas cake and sauce, yogurt
Snacks (am/pm) - Raisin bread & butter
Calories-1208

Monday
Breakfast - baked oatmeal with a splash of almond milk and a bit of chia seeds, 1/2 orange
Snack - 1 slice roast beef, slice cheese, 2 dill pickles
Lunch - big salad. mixed greens, sprouts, grated carrot, celery, green pepper, red pepper, some grated cheese, homemade honey mustard dressing.
Snack: apple
Supper - fish sticks (can't find my big salmon fillet!), roasted veggies (potatoes, brussel sprouts, sweet onion, mushrooms)
Snacks - apple

Tuesday
Breakfast - 2 scrambled eggs with spinach and feta cheese
Lunch - big bowl of mixed greens, little bit of crumbled bacon, feta, and homemade honey mustard dressing.
Snack: 1/2 apple with peanut butter
Supper - bacon wrapped venison, sauteed cabbage
Snacks (am/pm) - air popped popcorn with a bit of butter pam spray and sea salt..

Wednesday
Breakfast - 2 harboiled eggs with a tiny bit of butter, 1/2 orange
Lunch - salad. Mmmmm mmm mmm loving these salads. Today will be loaded with veggies not like yesterdays.
Supper - whole wheat spaghetti with mushroom meatballs
Snacks (am/pm) - baked apples

Thursday
Breakfast - 2 hardboiled eggs, 1 slice whole grain toast with grape jelly
Lunch - McDonalds chicken burger, iced tea
Supper - omelet filled with sauteed mushrooms, green pepper, and onion. 1 slice whole grain toast with jelly.
Snacks (am/pm) - baked apples.

Friday
Breakfast - cup of tea, 1 egg fried in pam spray, 1 slice whole grain toast with grape jelly
Lunch - salad.
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Monday
Breakfast - 1 1/2 cup fiber one honey cluster, 1 cup skim milk
Snack-1 banana, 1 ww yogurt
Lunch -1 cup lentil and ham soup, 1 pink lady apple, 1 dt coke
Snack-1 cup ff cottage cheese
Supper - 1 orrow sandwich thin 1/2 cup egg beaters, 2 slices canadian bacon, 1 slice cheese,1 cup skim milk
Snack - 1 cup milk
water-12 glasses
Calories 1231

Tuesday
Breakfast - banana, 1/2 orrow thin, 1 tbsp peanut butter, 1 cup skim milk
snack-dt coke
Lunch -1 ww yogurt, chicken soft taco
snack-dt coke, ww string cheese
Supper- Taco Johns Taco Bravo, orange
Water-13 glasses
Calories-1140

Wednesday
Breakfast - banana, 1 cup fiber one honey nut clusters, 1 cup skim milk
snack-1/2 orrow thin, 1 slice cheese
Lunch -1 cup fiber one honoey nut clusters, 1 cup skim milk
Snack-1 ww yogurt
Supper - 1cup hamburger helper with lean ground beef
Water-9 glasses
Calories-1419

Thursday
Breakfast - 1 banana, 1/2 cup egg beaters, 1/2 tsp salsa, 1/8 cup of shredded cheese, 1/4 cup mushrooms 1 orrow thin
snack-ww string cheese, dt coke
Lunch -1 cup lentil and ham soup; 1 apple
snack-none
Supper - 2 cups lettuce, 1 slice ham, 1 tsp real bacon bits, 1 cup ff cottage cheese, 1/4 c feta cheese 2 tbsp croutons, 3 tbsp light buttermilk dressing
Snack-1/4 cup dry roasted peanuts
water-13 glasses
calories-1160

Friday
Breakfast - 1 1/2 cup fiber one honey clusters with 1 cup skim milk
Lunch -1 med baked potato topped with homemade turkey chili, 1/4 cup mushrooms, 1/8 cup colby cheese
Snack-1 orange
Supper - 1 1/2 cup lettuce topped with 1/8 cup feta cheese, 3 oz ribeye steak, and 2 tbsp lt buttermilk dressing and 1/2 cup frozen corn
water-9 glasses
calories-
-

Saturday-didn't track
Breakfast-
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast - 2 cups fiber one honey clusters. 1 cup milk
Lunch -1 pacific rose apple, 1 orrow wheat thin, 1 tbsp peanut butter
Supper - 2 cups ham & bean soup, 1 slice cornbread
Snack-1 ww yogurt
Water-9 glasses
calories-1277

Days POP

Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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Sunday
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Monday
Breakfast - 1 serving of strawberries and cream instant oatmeal w/ 1/2 c. 2% milk (190 cal.)
Lunch - turkey sandwich on split-top wheat bread w/ light mayo, dijon mustard, and green leaf lettuce. Also bbq chips (1/2 serving) (383 cal.)
Supper - Home-made vegetable soup with cornbread (286 cal.)
Snacks (am/pm) - apple (130 cal), some mixed choc. candy (61 cal.), banana (125 cal.), 2 tbls. peanut butter (190 cal.), string cheese (70cal.), 1 cup 2% milk (120 cal.)
Total Calories: 1,549

Tuesday
Breakfast - 1/2 blueberry bagel with fat free cream cheese, 1 banana, 1 cup 1% milk (360 cal)
Lunch - turkey sandwich on split-top wheat bread w/ light mayo, dijon mustard, and green leaf lettuce. Also bbq chips (1 serv); 20 cal. flavored vitamin water (474 cal.)
Supper - 1 baked pork chop, baked sweet potato w/light margarine, 1.5 c. broccoli w/1 slice of american cheese on top, diet dr. pepper (622 cal.)
Snacks (am/pm) - Man, I don't want to list these... 4 mini 3 muskateers, 1 mini snickers, 3 hershey kisses (can someone say craving choc?) (202 cal)
Total Calories: 1,658 calories
Still in between 1500-1800 so I'm good.

Wednesday
Breakfast - 1/2 blueberry bagel w/ cream cheese, water (120 cal)
Lunch - turkey sandwich on split-top wheat bread w/ light mayo, Dijon mustard, and wickles (sweet banana peppers), 1 serv. dill pickle chips, water (416 cal)
Supper - Salad (green leaf lettuce) w/baked chicken breast, shredded cheddar cheese, Italian dressing, and wickles. Cheese, light ranch dressing, wickles, chicken (all mixed together), water (711 cal)
Snacks (am/pm) - 1 iced vanilla low-fat latte from McDonald's (150 cal); 1 slice of white bread (70 cal); 1/2 grapefruit (52 cal); 1-3 muskateers mint mini (25 cal); fudge stick (75 cal)
Total Calories: 1,619
I've had water with EVERY meal today!! Go me!

Thursday- Today was an off plan day. Not going to beat myself up about it.
Breakfast - 1 blueberry bagel w/fat free cream cheese, 1 c. 1% milk (340 cal)
Lunch -
Supper -
Snacks (am/pm) -
Total Calories:

Friday
Breakfast - Cheerios w/ 1% milk (175 cal)
Lunch - Chicken salad sandwich, bbq chips, water
Supper - baby back ribs, baked potato, Caesar salad, and yes, i hate the croutons and the cheesy toast that came with it.
Snacks (am/pm) - 1 small hamburger from mcdonalds with mustard only
Total Calories: Did not track all my calories, but I'm sure I went over 1800.

Saturday
Breakfast - 1 serv. of instant strawberries & cream oatmeal made with 1/2 cup 1% milk (180 cal)
Lunch - Spaghetti w/ground turkey and Parmesan cheese, water (390 cal)
Supper - KFC Toasted wrap, green beans, biscuit, diet dr. pepper (610 cal)
Snacks (am/pm) - Ice Cream Sandwich (170 cal); coffee w/1tbsp. sugar & 2tbsp. fat-free creamer (55 cal)
Total Calories: 1405 calories

Sunday
Breakfast - Cheerios w/1% milk (150 cal)
Lunch - Chicken Salad Sandwich w/bbq chips (411 cal)
Supper - Baked pork chop, english peas, 2-homemade biscuits w/ light margarine (728 cal)
Snacks (am/pm) - turkey, cheese, wickles (176 cal); coffee w/creamer & splenda (20 cal.)
Total Calories: 1,485 calories

Using WW program: 26 points daily; 35 extra weekly

Monday
Breakfast - coffee with creamer 2pts, mini rasin bagel 2pts, 1/2 banana 1pt (5)
Lunch - homemade turkey soup 2pts, orange 1pt, yogurt 1pt, salad w/ff dressing 0pt (4)
Supper - ham steak 5pt, baked potatoe w/margrine/garlic 4pt, cauliflower w/margrine/garlic 1pt (10)
Snacks (am/pm) - 4 cookies 5pts, ceral w/milk 3pts (8)
Total: (27pts) 2L of water

Tuesday
Breakfast - coffee w/c 2pts, mini bagel 2pts (4)
Lunch - cereal w/milk 7pts (7)
Supper - turkey soup 2pts, ham sandwich 3pts, orange 1pt, yogurt 1pt (7)
Snacks (am/pm) - 2pkg instant oatmeal w/bs/milk 7pts; few pretzels 1pt (8) Total: (26pts) 2.5L water

Wednesday
Breakfast - coffee w/c 2pts, mini bagel 2pts (4)
Lunch - OP
Supper - OP
Snacks (am/pm) - off P

Thursday
Breakfast - OP
Lunch - OP
Supper - OP
Snacks (am/pm) - OP 26 pts

Friday
Breakfast - OP
Lunch - OP
Supper - OP
Snacks (am/pm) - OP 25pts

Saturday
Breakfast - OP
Lunch -OP
Supper - OP
Snacks (am/pm) - 26pts

Sunday
Breakfast - OP
Lunch - OP
Supper -
Snacks (am/pm) -

Monday
Breakfast - Coffee with cream
Lunch - 1c roasted vegetables, 3oz chicken breast
Supper - 1/2c soup; 1/2 turkey sandwich on wheat
Snacks (am/pm) - handful nuts x2

Tuesday
Breakfast - coffee with cream and squirt of sugar-free vanilla syrup
Lunch - side salad with balsamic; sunflower seeds; turkey breast slice
Supper -
Snacks (am/pm) -

Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Thursday
Breakfast -
Lunch -
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Friday
Breakfast -
Lunch -
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Saturday
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Sunday
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Monday
Breakfast - 30g Bran Flakes, 1/2 cup blueberries, 1 cup nonfat milk = 230 cal.
Lunch - 1 hardboiled egg, 1 cup nonfat greek yogurt, berries = 257 cal.
Supper - pasta, tuna, dijon, fresh herbs, veggies (red onion, tomatoes, red bell peppers), ketchup = 894 cal
Snacks (am/pm) -
TOTAL: 1381 cal.

Tuesday
Breakfast - 30 Bran Flakes, 1 cup nonfat milk, 1/2 cup blueberries = 230 cal
Lunch -Pancakes with berries and chocolate chips = 988
Supper - Pasta with tuna and veggies (se Monday) = 983
Snacks (am/pm) -
TOTAL: 2201 cal.

Wednesday
Breakfast -30g Bran Flakes, 1c nonfat milk, 1/2 sliced banan, cinnamon = 235cal
Lunch - 2 eggs, salad, 1 whole grain bread
Supper - Homemade chili
Snacks (am/pm) -

Thursday
Breakfast -30g Bran Flakes, 1/2c blueberries, 1c nonfat milk = 230 cal
Lunch -leftover pancakes
Supper -Homemade chili con carne
Snacks (am/pm) -
TOTAL: ~1500

Friday
Breakfast - 300g strawberries, 1 cup nonfat milk, 30g Bran Flakes = 276
Lunch - Brown rice, Marinara sauce, homemade meatballs
Supper - take out food (from Whole Foods, tried to make good choices) and dessert

Snacks (am/pm) -
TOTAL: ~1900

Saturday
Breakfast - PLANNED HIGH CALORIE DAY (same breakfast as Friday)
Lunch -
Supper - Ate out. Dessert at home (chocolate: dark M&M, peanutbutt er cups and pomegranate covered in chocolate)
Snacks (am/pm) -
TOTAL: ~2900 cal

Sunday
Breakfast - was lunch beause I slept until late. 30 g Bran Flakes, 1/2c blueberries, 1c nonfat milk = 230
Lunch -
Supper - Tuna, romain lettuce, brown rice, pancakes, fruit, olives, Marinara sauce, bread (a mix of everything I found in the very empty fridge)
Snacks (am/pm) - 1 glass of fresh orangejuice and lemonjuice (homemade, no added sugar)
TOTAL: ~1300

Monday
Breakfast - Bran Flakes with a few raisins, skimmed milk
Lunch - 60g Whole wheat pasta with veg and turkey mince
Supper - Chicken with vegetables
Snacks (am/pm) - am: small banana & half a go-ahead bar. pm: home-made vegetable soup.
POP

Tuesday
Breakfast - Bran Flakes with a few raisins, skimmed milk
Lunch - Mushrooms with 60g whole wheat pasta & homemade vegetable soup.
Supper - Homemade lentil curry with 70g brown rice
Snacks (am/pm) - am: go-ahead bar. pm: handful of raw cashews
POP

Wednesday
Breakfast - Bran Flakes with a few raisins, skimmed milk
Lunch - Homemade soup with 2 plain baked tortilla wraps
Supper - Whole wheat pasta with king prawns
Snacks (am/pm) - am: Go-ahead bar. pm: N/A
POP

Thursday
Breakfast - Bran Flakes with a few raisins, skimmed milk
Lunch - Homemade soup with 3 plain baked tortilla wraps
Supper - Smoked fish and steamed vegetables with beans
Snacks (am/pm) - am: small tin of pineapple chunks in juice. pm: low cal cereal bar
POP

Friday
Breakfast - Rice cereal, skimmed milk
Lunch - Homemade soup with 2 plain baked tortilla wraps
Supper - Homemade chicken curry, squash & new potatoes
Snacks (am/pm) - am: handful raw cashews. pm: grapes, blueberries & cereal
Not POP, but not too bad.

Saturday
Breakfast - Shreddies, skimmed milk.
Lunch - Lean beef mince n veg with squash
Supper - Vegetables with pork&stuffing.
Snacks (am/pm) - am: a couple of grapes, blueberries & hazelnuts. pm: None
POP!

Sunday
Breakfast - Shreddies, skimmed milk
Lunch -
Supper -
Snacks (am/pm) - am: slice of wholemeal toast with low sugar jam. pm:

Monday
Breakfast -Cereal, walnuts
Lunch -Salad with shrimp, dressing; crackers
Supper -chicken breast w/ cheese; rice
Snacks (am/pm) -protein shake and skim milk
Points:21

Tuesday
Breakfast - peanut butter toast, low fat cheese
Lunch -salad with ham and cheese, dressing, bread
Supper -baked potato, ham and cheese
Snacks (am/pm) - protein shake with milk
Points:21

Wednesday
Breakfast -Cereal
Lunch -Salad with chicken, dressing
Supper - hot pork sandwich, mashed potatoes
Snacks (am/pm) - protein shake with milk
Points:21

Thursday
Breakfast - Oatmeal
Lunch -Chicken breast, rice, popcorn
Supper -Special K cereal
Snacks (am/pm) -Protein shake with milk, pretzels
Points:21

Friday
Breakfast -Peanut Butter Toast, raisins
Lunch -Ham and Cheese Sandwich, popcorn
Supper - Southwest Chicken Salad, yogurt
Snacks (am/pm) - protein shake with milk
Points:21

Saturday
Breakfast - Bagel
Lunch -Soup, crackers
Supper - Spaghetti, sauce, salad with olive, dressing, raisins
Snacks (am/pm) - yogurt, pretzels
Points:21

Sunday
Breakfast - Cereal
Lunch -Soup, Crackers
Supper -Club salad, bread, dressing
Snacks (am/pm) - popcorn, licorice
Points:20

My format is a little different cause I am following BFL.

Monday
Meal 1-Spinach ew omelette,2 lo cal toast
Meal 2-greek yogurt
Meal 3-grilled chix & veggie filled pita
Meal 4-orange & 1/2 oz walnuts
Meal 5-roast chix, 1/2 c rice, broc
Meal 6-pudding
Tuesday
Meal 1-lo fat cheese/ew on a bagel
Meal 2-
Meal 3-lean cuisine
Meal 4-
Meal 5-6 oz prime rib, mashed pot, spinach, salad
Meal 6-sliver of b-day cake

Wednesday
Meal 1-ew & spinach om w/2 toast
Meal 2-greek yogurt
Meal 3-Lean cuisine w/ salad
Meal 4-
Meal 5-roast, baked pot, broc, & salad
Meal 6-apple & sliver of cake ( I am throwing the rest out!)


Thursday
Meal 1-ew & veggie omelette w/2 toast
Meal 2-greek yogurt
Meal 3-grilled chix, veggies in a pita
Meal 4-
Meal 5-2 fajita's w/sour cream & gauc, about 50 chips
Meal 6-


Friday
Meal 1-ew & toast
Meal 2-
Meal 3-Lean cuisine
Meal 4-
Meal 5-beef brisket on roll, veggies & dip, salad
Meal 6-pudding cup w/cream(while everyone else eats the desserts)

Saturday
Meal 1-
Meal 2-
Meal 3-
Meal 4-
Meal 5-
Meal 6-


Sunday
Meal 1-
Meal 2-
Meal 3-
Meal 4-
Meal 5-
Meal 6-

Monday
Breakfast - approx cup of 2% cottage cheese with lots of lettuce/ranch dressing
Lunch - sirloin and salad with wF dressing
Supper - chicken with sf bbq sauce on a lc wrap /brussel sprouts
Snacks (am/pm) -Atkins shake/small piece sirloin

Tuesday
Breakfast - Veggie quiech/coffee with dab milk/1 green tea
Lunch - chicken salad over salad greens
Supper -burger with lettuce/onion/mayo/ sf ketchup on a lc wrap/ lots of brussel sprouts
Snacks (am/pm) - Atkins shake/wine/cheese

Wednesday
Breakfast - 2 eggs/cheese on a lc wrap
Lunch -bbq chicken/broccoli
Supper - 6 wings (3 without skin/ 3 with/ broccoli/salad
Snacks (am/pm) - atkins shake/ colby jack cheese

Thursday
Breakfast - veggie quiche/atkins shake
Lunch -sf bbbq chicken/brussel sprouts
Supper -2 hotdogs/1 brat/1 lc wrap/ricotta pudding
Snacks (am/pm) - colby

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -