Hi Everyone,
I'm excited to be here. I have tried every diet out there- atkins, vegetarian, zone, starvation, been on diet pills including phen phen which worked great for a time but I had heart palpitations and severe anxiety attacks with it so I stopped. Of course I regained all my weight and then some. I'm sure most people on here have been through similar situations.

I finally found something that actually worked for me, Total Body Detox (BioRay). It changed my relationship with foods because I can tell which ones make me feel tired and which ones make me have energy. I now have the ability to exercise and have lost 78lbs. I still have 60lbs to go and I'm excited because I know I will get there.

I'm really excited to read about what's working for others. It feels good to read posts from people who are going through similar issues as I have.

Kelly

welcome and good luck on the rest of your journey

Wow - 78 lbs gone! Good for you for sticking with it. The next 60 don't stand a chance!

Hi Kelly!
Congrats on your success so far, that's quite an achievement -sounds like you're on track & moving toward your goal with a good plan and determination - the support you need is here - we'll all be here to cheer you on.

Glad to have you join us! There are lots & lots of different groups and forums - I'm sure you'll find some that will keep you motivated, inspired and entertained! There's also info and first hand advice on different eating plans and exercise to help get through the ups and downs.

There are bunches of people here with more to lose and some with less - the bottom line is that we all have to do it a day at a time. The good thing is that we'll have lots of company along the way.

I've only been here a few months myself, having NEVER been part of an online forum. What has been so eye-opening is how much it has helped me. Whenever I feel overwhelmed or defeated, I just log on and read some of the success stories, complete with their before & after photos - or read about others still dealing day to day with their challenges - and before I know it, the time has flown by and so have all the thoughts of cheating or giving up.

So welcome - you 've found the right place - join in by inspiring us and being inspired!

All the best - good luck with your goals,
Lee

Happy Holidays!

Welcome to 3FC and good luck with your goals.

Hugs
Michelle