wowzy, there is so much information here, I LOVE it!!!

Like many this time of year, I need to lose weight....50 lbs at least. I hope to absorb much of the information to help achieve my goals!! Ready, Set.....

ready, set... go! 3FC is like Home Depot: you can do it, 3FC can help!!

Welcome! It's good to have you here.

, Smith1313! I hope you've read the book before starting on this weight loss journey, and it's essential to understand the hows and whys of how this way of eating works to make it successful for you. Please look around our forum at the recipes section and check out our FAQ section, too.
Feel free to ask any questions you may have and you'll find our Beachers are very helpful and eager to help. We hope you post often and look forward to getting to know you!

Welcome to SB! SB is really pretty simple once you read the book and check out the printable food lists here.

thank you for the warm welcome!

I picked up the book this morning and will be reading it through the week along with preparing my dh and the house. I spoke with MIL and she too is doing the SB change.

Welcome to the board! Glad to have you with us!

Susan!

Join us on the daily threads. There's lots of great support here.

Best Wishes!

You've made a great stop here with the chicks on the Beach here! This community is the greatest!

I love this quote!