I just signed up for 3FC this morning. Today is my first full day of being on a low glycemic eating plan, and this will be my first week of implementing my renewed exercise regimen.

I am the fattest I have been in my life, even including being pregnant! I do not fit in any of my clothes and refuse to buy new ones. My friends are all thin and look great, even though they are in their 50's!! I used to have a fast metabolism and could get away with a lot, but age has caught up with me. I love chocolate ice cream and wine!

I look forward to changing my habits, curbing my cravings and being able to share my success and then paying it forward.

Welcome!

I've heard lots of good things about glycemic index! Make yourself at home. We're glad you're here.

welcome! good luck with your weight loss journey!

Welcome! Keep coming back!!

Hi Chubster
Sounds like you're all ready to get going with a can-do attitude - I'm sure you'll be successful in achieving your goals - the support you need is here!

Glad to have you join us! There are lots & lots of different groups and forums - I'm sure you'll find some that will keep you motivated, inspired and entertained! There's also info and first hand advice on different eating plans and exercise to help get through the ups and downs.

There are bunches of people here with more to lose and some with less - the bottom line is that we all have to do it a day at a time. The good thing is that we'll have lots of company along the way.

I've only been here a few months myself, having NEVER been part of an online forum. What has been so eye-opening is how much it has helped me. Whenever I feel overwhelmed or defeated, I just log on and read some of the success stories, complete with their before & after photos - or read about others still dealing day to day with their challenges - and before I know it, the time has flown by and so have all the thoughts of cheating or giving up.

So welcome - you 've found the right place - join in by inspiring us and being inspired!

All the best - good luck with your goals,
Lee

Happy Holidays!

Welcome to the forum.

Hope the success stories here will inspire you.

Set the right goals and follow through in 2010.

Good luck!

Welcome to 3FC and good luck with your goals.

Hugs
Michelle