The day after Myra's birthday - Happy Belated, Miss Myra!

b:
cheerios/dried cherries/milk 5
coffee

l:
turkey sand 2
broccoli
carrot & celery stix
plum .5

snack:
ital brd 4
cold kielbasi 1

d: out with da girls...
salad w/lt ital 1
chicken/veg/fettucine/demiglace 12

total: 25.5

exercise: walk/jog on treadmill -2

come on miss laurel. It can't be all that bad.

breakfast:
just 2 pts 2
latte 2
lunch:
ratatouille 1
pasta 2
salad 1
bad snack choice:
chex mix 4
club bar 2
dinner:
no idea, oh wait, smoked king salmon, peas on fusilli pasta
artichokes
some other vegetable
exercise: dog maiming putter , gym 35 min elliptical, dog putter again if he is okay
water: not enough
vitamin: si,si

I guess I shouldn't have had that dessert yesterday. I've had a sugar hangover all day.

Breakfast
ww smoothie 3

Snack
lite string cheese 1
veggie pepperoni 1

Lunch
shark steak 5
spinach nuggets 4

Snack
rycrisp crackers with soy butter 2

Dinner
veggie buffalo wings 4
tabbouleh 0

Snack
veggie booty 2

Total: 22

Exercise:
20/20/20 class