Purple Team Week 1 Santa Says Challenge

  •   #1  
    Cape Breton Chick's AvatarCape Breton Chick , 12-15-2009 04:50 PM
    Okay.. so we are all going to jump on in here and challenge one another. I will start by adding a challenge and then the first person to complete my challenge will then post their own challenge for the next person.. a slight variation on the children's game Simon Says.. your Challenge will begin with Santa Says ...
    Be sure to state that you had completed Santas task.
  •   #2  
    Cape Breton Chick's AvatarCape Breton Chick , 12-15-2009 04:54 PM
    Santa Says ....

    - do 15 jumping jacks, 15 squats and 15 bicycle crunches ...
    (or risk getting coal in your stocking... haha)
  •   #3  
    Aclai4067's AvatarAclai4067 , 12-15-2009 05:30 PM
    Done

    Santa says...

    -hold the plank as long as you can, complete 15 reverse crunches, and a wall sit for as long as you can

    *edit- my cat apparently felt I needed an extra 11 pounds of weight during my wall sit and jumped in my lap. Ugh... thanks babe.
  •   #4  
    Ms Perception's AvatarMs Perception , 12-16-2009 01:52 PM
    Done...

    Santa Says:

    Do 30 wallpush-ups
    Do 25 crunches
    Do 20 walking lunges
  •   #5  
    Purplefirefly's AvatarPurplefirefly , 12-17-2009 10:46 AM
    Done

    Santa Says...

    Jog in place or around your house for 10 minutes...15 minutes if you have to walk at all!
  •   #6  
    retiredone's Avatarretiredone , 12-17-2009 11:58 AM
    Done!

    Santa Says:
    Lie face down, flat on the floor or exercise mat and get up. Repeat. Do this 20 times as fast as you can. See the picture of the little girl doing this at this link.
    http://www.theprovince.com/health/st...358/story.html
  •   #7  
    Purplefirefly's AvatarPurplefirefly , 12-18-2009 10:16 AM
    DONE....and that's harder than you think, everyone should try it.

    Santa Says...

    Do as many sit ups as you can in 1 minute.
  •   #8  
    CanadaMel's AvatarCanadaMel , 12-18-2009 07:46 PM
    Done - 34- better than none! LOL

    Santa Says:

    10 (each side) Standing Elbow to Cross Knee Crunch
    Stand with one arm behind your head, raise the opposite leg and try to touch elbow to knee. Return to beginning position and repeat with opposite arm and leg. This crunch is great for balance!

    Tip: Make sure you don't pull on your neck and head, but fold and squeeze from your belly.
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