Breakfast
ww smoothie 3

Snack
protein bar 4

Lunch
boca sausages 4
tabbouleh 2

Snack
soy butter on ry-crisp crackers 2

Dinner
salmon 5
salad 1

Snack
soy chips 2

Total: 23

Exercise: spin class

We had a big thunderstorm on Friday night, grateful for the rain, but it didn't cool things down a bit.

b:
cheerios/dried cherries/almonds/milk 6
coffee
mini rice cakes 1
peach 1

l:
piece of enchilada 3
ham sam 2
steamed squash

snack:
rice cakes 1
breadstick 1

d:
turkey kielbasa 6
grilled chix 4
corn on cob 2

snack:
creamsicle 1
bites of ice cream 1

total 29

exercise: wallowing in the Lamington River

breakfast:
coffee
part of quiche , no crust 3
latte 2
roll 3/8
fruit salad 1/9
lunch:
tomato
basil
mozz 2
quorn patty 3/14
dinner in honor of JEV-
white smoked king salmon 3/17
toast points 1
capers, tomatoes, onions 0
cream cheese 2/20
rosemary grilled troll caught king salmon 3
garden peas 1
roasted potatoes 3/24
1996 covey run reserve fume blanc 2/26
sour cherry pie 7/33
coffee
exercise: running around and cleaning, gym -30 mins
water: not enough
vitamin: si,si

Are we allowed to ask who or what JEV is beside having something to do with salmon?