I thought it would be interesting to see how far we have come and see if we can beat our own record.
Don't worry if you were unable to take part in the Pop challenge in week 2, new comers are welcome and encouraged to join in the Pop challenge! (see below)
Rules of Smilie Point allocation. (every team- mate is responsible for allocating themselves the respective smilie point).
Point smilie rules for returning Pop challengers:
1. 1 smilie point for each challenge you complete.
2. additional 2 smilie points if you beat your own previous record, (if you were unable to do a specific heat challenge in week 2, then 2 smilie points if you beat any team-mate's record)
3. additional 3 smilie points if you beat the winner of the heat challenge (even if it's you!) (indicated by yellow highlight, for the push ups challenge- choose which push up style you can do safely).
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Point system rules for new comers
1. 1 smilie point for each challenge you complete.
2. additional 2 smilie points if you beat any team mates previous record.
3. additional 3 smilie points if you beat the winner of the heat challenge (indicated by yellow highlight - for the push ups challenge, choose which push up style you can do safely).
Maximum smilie points you can achieve for each heat challenge is = 6 points.
Maximum smilie points you can achieve for the entire Pop challenge is = 42 points
Decided to keep this challenge OPEN. You can attempt and edit your score for any heat challenge as many times as you want before the end of the Fall Biggest loser Challenge.
The winner of the Pop challenge based on the number of points will be announced at the end of the Biggest loser Fall Challenge.
If anyone is unsure about the point system, feel free to ask me! Please edit your own post, copy the format below:
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Heat 1 challenge: Time balanced on one foot.
Your previous record time (time on one foot) =
(or fellow team mates name and record time you have chosen to beat)
New record =
Points achieved =
Heat 2 challenge: Squats
number of squats you can do in one go without taking a break.
previous record number of squats=
New record =
Points achieved =
Heat 3 challenge: wall squat
time you can hold a wall squat (with your back against the wall, position yourself in a seating place, at a 90o angle).
previous record time of wall squat =
New record =
Points achieved =
Heat 4 challenge: push-ups
number of push ups you can do (either standard floor push ups, 'girly push ups on your knees' , or standing push ups against the wall
previous record number and type of push-ups =
New record =
Points achieved =
Heat 5 challenge: time of plank position
time you can hold the plank position
(for information on how to do the plank position, you can watch this video http://static.howstuffworks.com/gif/...ercises-23.jpg)
previous record time of plank position =
New record =
Points achieved =
Heat 6 challenge: jumping jacks
number of jumping jacks you can do without taking a break.
previous record number of jumping jacks=
New record =
Points achieved =
Heat 7 challenge: Time taken to complete 1 mile (whether you walk, jog or run).
previous record time to complete 1 mile =
New record =
Points achieved =
