Breakfast: Oatmeal (2)
Snack: Cottage Cheese & Granola (3)
Lunch: Turkey Sandwich (4)
Snack: Bottled Mocha Frappaccino (4)
Dinner: Sushi (6)

My goal is 23 - I may have some edamame with my sushi or get coffee before class.

B- Slim Fast
L- no clue yet!!
D- Steak Tacos (yummy)

B: coffee + skim milk
L: 4 turkey meatballs, 1.5 cups bean sprouts
S: 1/2 serving apple crisp + 1/2 cup vanilla ice cream
D: Roasted Turkey Breast, Caramelized Onions + Green Beans, Gravy, Mashed Potatoes (small bites of everything)

^_^ anniversary/thanksgiving dinner tonight because i'm out of town so spending tonight celebrating early with BF

exercise: 3 hours of cleaning, 1 hour of hula hoop, 30 min pilates, 60 min treadmill

B - skim milk, bran flakes, banana
S - sharp cheddar cheese
L - turkey/salami wrap, pretzels
S - half of a huge yam
D - probably some kind of strata

Calories: ~1300 (depending on what exactly goes into dinner)

B - eggs, slice of toast with strained yogurt, coffee
S - almonds, green tea
L - Balsamic chicken, salad
S - tiny piece of chocolate
D - veggie soup, cheese, grapefruit, green tea

E - 120 min walk + 120 min garden work

incontrol2day everyday you do like 3 hours of working out! props to you, i wish i could find the time... or be less lazy?

b - lowfat cereal bar and V8 (140c)
s - 1 mini piece of chocolate and 1 applesauce cup (100c)
l - leftover veggie noodle soup and 12 reduced fat wheat thins (350c)
s - fruit and nut bar (130c)
d - 2 fajitas and 1/2 cup fat free refried beans (450c)
s - sugar-free pudding cup (60c)

(target: 1200-1500 calories; total: 1230 calories)

e - ran 1 mile + 30 minutes of weight training

Hi girls, I'm new but I hope you don't mind if I jump right in

B: spelt toast w pb and banana 300
L: Salad w hummus and apple/ soup 300
S: Vegan Cookie and Coffee 150
D: Lentils, Millet and steamed Kale 400

total 1150 (I leave room for the extra snack I know i'll have!)

Breakfast: 1 cup cinnamon chex, dry (3 pts)

Lunch/Snack: Almonds (4pts)
laughing cow cheese (1pt)
24 Special K crackers (2)
Apple (2pts)
Yoplait yogurt (2pts)
Cucumber(0 pts)
Fiber1 Bar (2 pts)
Coffee (2pts)
(I'm on campus from (9:40am to 5:30pm, so I the bulk of my meal at school and divide it up from there)

Dinner: Panera's Veggie sandwhich (6pts)
Greek Salad (4pts)
Total: 28 points. The high end of my range, but its TOM and I just dropped so I'm adjusting.