Petra, yes it's customary to tip a massage therapist. I generally tip from $12-$20 based on the cost, how long the massage was, etc. I worked in a spa (have my skin care license) so I usually tipped a little higher, usually in the $20 range...(30 mins msg/maybe $12 - hour+ massage $20)...or 20% also works well
Giv - the recipe - before i'd be like...no thanks, but these days i'm more willing to try things and i'm finding i like them! SOoo, on that note, your veggie dish actually sounds like something i'd try! Congrats on the treadmill
ICU - straddling 150 - eh, say goodbye to the 150's, allow them to leave you...talk to them..tell them you're finished with them, and while they served you well before, you're letting go of them
Marie, Hydra, OnMyWay, CAT(if you pop back in) - sorry i missed you today, and I'll see everyone next week!
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Excited I leave later today, but also nervous. I'm trusting myself to make the right choices, because i'm proud of the time and work i've put in so far. This is a good test for me...maintaining is going to be the same game. It's not about just losing weight, it's about new habits and changes..healthier choices - on that note....see you when I get back -- probably won't be back online until Dec. 1.
Cheers, Deb