I am having a mental block with these challenges.......I just can't think of anything new to do that will be challenging for everyone, yet not overwhelm anyone. So I'm going to do a repeat of last week........so here's to another week of POP!

P.S. If anyone has ideas for an exercise challenge please pass them on!

Monday ~POP~
Net Calories - 750 - 606
Vitamins - multi, C, calcium & omega 3,6,9
Vegetables - 2 servings - 5 servings

Tuesday ~POP~
Net Calories - 750 - 575
Vitamins - multi, C, calcium & omega 3,6,9
Vegetables - 2 servings - 5 servings

Wednesday ~POP~
Net Calories - 1500 - 1479
Vitamins - multi, C, calcium & omega 3,6,9
Vegetables - 2 servings - 2 servings

Thursday ~POP~
Net Calories - 700 - 597
Vitamins - multi, C, calcium & omega 3,6,9
Vegetables - 2 servings - 2.5 servings

Friday ~POP~
Net Calories - 700 - 685
Vitamins - multi, C, calcium & omega 3,6,9
Vegetables - 2 servings - 4 servings

Saturday
Net Calories - 700 - 468
Vitamins - multi, C, calcium & omega 3,6,9
Vegetables - 2 servings - 2 servings

Sunday ~POP~
Net Calories - 700 - 543
Vitamins - multi, C, calcium & omega 3,6,9
Vegetables - 2 servings - 2 servings

I really found it helpful to have a plan last week, so I'm cool with this challenge as is!

Monday
Exercise - 30 minutes - Jillian Michaels video - No. Completely forgot about my scheduled commitments today. Uhg
Diet - 27-32 points - Yes!
Habit - Eat more veggies - Yes!

Tuesday
Exercise - 50 minutes - WATP - No. Did a poor job thinking about the reality of my schedule this week
Diet - 27-32 points - Yes!
Habit - Eat more veggies - Yes!

Wednesday
Exercise - 0 minutes - Nope, 50 minutes WATP video and 20 mins Fitness Hooping - TRYING to make up for Mon/Tue!
Diet - 27-32 points -
Habit - Eat more veggies - Yes!

Thursday
Exercise - 30 minutes - Jillian Michaels video - Yes!
Diet - 27-32 points - Yes!
Habit - Eat more veggies - Yes!

Friday
Exercise - 50 minutes - WATP - Another no... not doing well with the exercise this week!
Diet - 27-32 points - Yes!
Habit - Eat more veggies - Yes!

Saturday
Exercise - 75 minutes power walking outside (or similar) - Yes!
Diet - 27-32 points
Habit - Eat more veggies

Sunday
Exercise - Nope, travel day IT'S CRUISIN' TIME!
Diet - 27-32 points
Habit - Eat more veggies

Monday
N/A

Tuesday
N/A

Wednesday
N/A

Thursday
Calories 800-1000
Vitamins
30 Minutes of exercise


Friday
Calories 800-1000
Vitamins
30 Minutes of exercise

Saturday
Calories 800-1000
Vitamins
30 Minutes of exercise

Sunday
Calories 800-1000
Vitamins
30 Minutes of exercise

Monday:

45 mins. on treadmill
156 oz. water
post accountability

Tuesday:

45 mins. on treadmill
156 oz. water
post accountability

Wednesday:

45 mins. on treadmill
156 oz. water
post accountability

Thursday:

156 oz. water
post accountability

Friday:

45 mins. on treadmill
156 oz. water
post accountability

Saturday:

156 oz. water
post accountability

Sunday:

45 mins. on treadmill
156 oz. water
post accountability

Monday:
eat 1400 cal
take vitamin & flaxseed supplements

Tuesday:
eat 1400 cal
take vitamin & flaxseed supplements

Wednesday:
eat 1700 cal
burn 1000 cal
take vitamin & flaxseed supplements

Thursday:
eat 1700 cal
burn 1000 cal
take vitamin & flaxseed supplements

Friday:
eat 1700 cal
burn 1000 cal
take vitamin & flaxseed supplements

Saturday:
eat 1700 cal
burn 1000 cal
take vitamin & flaxseed supplements

Sunday:
eat 1700 cal
burn 1000 cal
take vitamin & flaxseed supplements


I'm trying to finish hubby's quilt between today and tomorrow - so I'm not allotting any exercise for these two days. Once I get it finished and mailed - I plan to resume my normal workout schedule (and have added Sunday as a workout day to make up for one of my missed days early in the week).

Monday
Exercise - 45 min ST'ing, 30 DS - Met
Diet - 1300 -1400 calories - Met
Habit - vitamin and 80 oz water - Met

Tuesday
Exercise - 45 min run - Met
Diet - 1300-1400 calories - Met
Habit - vitamin and 80 oz water - Met

Wednesday
Exercise - 30 min run - Met
Diet - 1300-1400 calories - Met
Habit - vitamin and 80 oz water - Met

Thursday
Exercise - 35 min run, 45 min ST'ing, 30 DS - Met
Diet - 1300-1400 calories - Met
Habit - vitamin and 80 oz water - Oh, shoot! Forgot my vitamin!


Friday
Exercise - Rest Day - Met
Diet - 1300-1400 calories - Met
Habit - vitamin and 80 oz water - Met

Saturday
Exercise - 45 min run - Met
Diet - 1300-1400 calories - I'm sure I went over
Habit - vitamin and 80 oz water - Met


Sunday
Exercise - 55 min run - Met
Diet - 1300-1400 calories - Met
Habit - vitamin and 80 oz water - Met