Points Target - 24 points
Breakfast - Oatmeal (2 points)
Snack - Granola & Cottage Cheese (4 points); Grapes (1 point)
Lunch - Veggie Soup (0 points), Turkey Chili (4 points)
Snack - Apple (1 point), Veggies (0 points)
Dinner - Turkey Sandwich with Hummus, Taboli and Avocado (5 points)
Snack - Luna Bar (3 points), Veggies (0 points)
Exercise - not today

There's 20 right there. There's a lot of candy around this office. I'm either going to allow myself to have some, and that will be the 4 points, or I'll get coffee before class.

B - cottage cheese and wheat crackers

S - Cocoa roasted almonds

L - Chicken and Stars soup at hand

D- Hummus wrap with grilled chicken and bell peppers

Exercise - Burn Circuit 1 and HIIT at the gym

B: 2 egg scramble with green peppers and onions
S: 1 cup honey nut cheerios + 1/2 cup skim milk
L: Beef Wrap w/ vegetables + salsa
S: Fruit (grapefruit, apple, banana, OR grapes..TBdecided)
D: Turkey Meatloaf + Steamed Broccoli


Exercise: cleaning apartment, pilates 30 min, cardio 60min, hulahoop 30 minutes minimum

B: Eggs + grapefruit + green tea
S: water
L: Sliced zucchini + meat sauce + cheese
S: SF ice-cream + water
D: Veggie soup + green tea

E: 90 mins walk + 34 mins wii fit

B - 1 egg, english muffin, 1 1/2 cups of soy milk (273)
L - glazed carrots, apple & swiss sandwich (357)
S - plum (30)
D - chicken breast & roasted brussel sprouts (399)
S - candy corn (35)
TOTAL - 1,095

E - 50 min. on the elliptical

B- Slim Fast Rich Chocolate Royale
L- Lean Cuisine Roast Turkey
D- Salad w/ chicken breast light dressing

B - Corn Flakes and 1/2 cup 1% milk
S - Four Triscuits and a slice of cheese
100 Grand Bar (BLAH!)
L - Turkey Sandwich, green apple, and baby carrots
S - No snack because of the candy bar earlier today
D - Perdue Perfect Portion chicken breast, rice, and carrots

Exercise - 60 minutes on the elliptical and 15 minutes of push ups, sit ups, resistance bands