Thinking about restarting FS Phase 1
How many cups of sweet potatoes are you allowed to have per day &
how many cups of beans are you allowed per day
some days I'm hungrier than others & the beans & rice fill me up but I know that's a lot of carbs


THANKS for your help!!
JJ

Beans i dont think there is a limit. as for rice. I think 2 cups a day

-Sweet potatoes are considered a vegetable, so no limit.

-2 cups of brown rice per day.

-Unlimited beans I believe, for protein.

Don't worry so much about carbs, this diet isn't about that. It's about rethinking how you eat.

Thank you 4 life & MaryEllen
I've been eating a lot of beans lately because they fill me up I don't want to gain weight from eating too many beans & sweet potatoes
Thanks again
JJ