I asked about Ketosis at my center. I started program back in Sept. I have registered trace upto large. When I asked about it I was told you do not have to register at all to be losing fat, but if you stay in the large or extra large they will need to change program for you. That is where they don't want you to be for any length of time. I bounce around all over but I have never cheated OP.
changes4me, Way to go on being very strict!! We only get out of this what we put into it.
LaRee mother of 3, It is so hard to get started but you can do it. It is a choice you make. Hang in there it gets better! The first couple of weeks are the hardest but once you see the weight going down you want to keep going.
Good luck tonight at WI.