Quote:
Originally Posted by LaRee mother of 3
I had to eat a couple of saltines just to keep from being ill...It did help. But I can't be making a habit of that. I wonder how much that is going to mess me up???
I have proven multiple times now that you can do something a little OP (like last week when I ate about 10 saltines and a "small" bowl of refried bean soup with cheese, sourcream and cornbread) and still lose. I did this last week and when I weighed in on Saturday, was down 4.5 lbs. So while it is important to be pretty disciplined, there is room to go off without it being completely detrimental. Really. So don't worry at all about a few saltines. If that is what it took to get you through, then that is nothing.