b- 100% cran juice (100), almonds (100) - i was late

s - coffee (100) and oatmeal (160)

l - flat out wrap (90), chicken breast (70), light cheese spread (100)

s- ? around 200 cals

d- venison loin, roast potatoes, sauteed snap peas (im not sure, I'm going to say 600 total) small portions

= 1520

ps the work holiday food has started, chocolate cake in the lunch room yesterday, mini pumpkin cheese cake bites today. lord help me.

B - banana, bran flakes, skim milk
S - chocolate donut hole, lemon cookie
L - triscuit thin crisps, leftover bacon and spinach strata, plain yogurt with cranberry orange relish
S - grapes
D - tostada with homemade refried beans, beef, salsa, and cheese

Calories: 1374

B - pumpkin spice oatmeal (225)
S - 1/2 apple (26)
L - hot & sour soup, kimchi, fortune cookie (375)
S - plum (30)
D - Balsamic Chicken & Apple Salad (260) & 1/2 turkey, swiss & apple grilled sandwich (231)
Total: 1148

I went apple picking today, I have about 8 pounds of apples to go through!

Exercise: 50 min. on the elliptical

B - poached egg white with tomato/onion and fat free cheese with 2 slices WW bread
S - 35 calorie yogurt mixed with bran cereal
S- fiber 1 bar
L - Proten shake and salad
S - apple with cinnamon
S - orange
D - veggie burger, salad, 1/2 sweet potato

B. cup of vegi soup( it was cold out and it sounded good)
S. 12 Pretzels
L. Turkey rollup
D.I think a grilled Chix salad.

Breakfast
Toast (2)
Tomatoes (0)
Mayo (1)

Snack
Banana (1)
Peanut Butter (2)

Lunch
PBJ Sandwhich (5)
snap peas and baby carrots (0)
Yogurt (1)

Supper
Roast Beef (3)
Potatoes (3)
veggies (0)
Butter (1)
gravy (2)

Total 21 PTS..

B: 1 nutrigrain blueberry waffle (90), 1 tsp lite butter (17), 2 tsp syrup (35), 1/2 c. 2% milk (60)
S: coffee (100)
L: healthy choice (340), garlic toast (180), water (0)
S: veggie soup (100)
D: 3 oz grilled beef (135), 3 small corn tortillas (240), pico (0), small portion of chips and salsa (200), water (0)

total= apprx. 1,500 calories

Smart ones santa fe rice & beans for breakfast (I work nights, don't wake up till 12pm!)
2 sweet & salty peanut bars (snack, not both @ once)
Strawberry slim fast for lunch
3 light yogurts (again, not all @ once)
Smart ones thai style chicken w/rice noodles for dinner
2 light string cheese sticks for a late night snack

Total: 1,250 calories

Breakfast - special k with nonfat yoghurt
Snack - a dozen mixed nuts
Lunch - Sandwich (2 slices wholegrain bread with cucumber, tomato, cheese, ham, beetroot and pickled onion and a dash of homemade chilli tomato relish)
Snack - not sure, something small.
Dinner - Spinach and ricotta pie
Snack - 4 x arrowroot bikkies with a cup of tea!

Exercise - 10km run.