b - 2% latte (100), chicken sausage (170), 100% juice cran (120)

s - almonds (200)

l - flat out wrap (90), turkey (50), garlic cheese spread (100), carrots and snap peas (70)

s - carrots and snap peas (70)

d- toast (80), eggs (160), ketchup (20) sandwich

total = 1230

6.5 mi run

B - plum (30)
S - 1/2 cup of soup (33)
L - turkey & swiss sandwich & a plum (293)
S - english muffin w/ strawberry preserves (150)
D - balsamic chicken w/ corn (423)
TOTAL: 930

I need to eat 200 more calories. I might have more chicken or corn for dinner.

Exercise: 50 min. on elliptical and 30 DS - L1, D4

Breakfast
2 pieces of whole wheat toast (2)
Tomatoes
Lite Mayo (1)

Snack
1 pear (1)

Dinner
PB and J sandwhich mmm mmm (5)
Snap peas (0)
baby carrots (0)
Yogurt (1)
Snack
1/2 Avocado (2) mashed with garlic lime juice and salt and pepper
15 garlic and parmesan crackers. (2)

Supper
Salmon (2)
Pasta (3)
Lettuce (0)
Salad Dressing (1)
Salsa (0)
Total 20 points...

B - 0% Yogurt, 2tbsp Kashi crunch, 1tbsp honey, almonds and walnuts
S - Water
L - "Hambaargu" patties + 'fried' zucchini
S - 1/3 subway chicken sandwich + coffee + water
D - Grapefruit + deli sliced turkey + 1 babybell light + green tea

E - 60 mins treadmill + 30 mins weights

B: HUGE golden apple with peanut butter (seriously what did they feed this apple?)
L: Grilled veggies with chicken, fresh spring rolls with peanut sauce
S: Slice of Cheddar cheese
D: Okra strew with chicken and brown rice
S: Sugar free jello

B- Coffee (0)
S- V-8 Fusions/Carrots (110)
L- Lean Cusine (280)
S- Cheese Nips 100 Cal (100)
D- Chicken Cacciatore w/rice (470)
S - WW Ice Cream (100)
Total: 1060

*I need more calories since I miss breakfast AGAIN... so I'll prob have a salad with dinner *


E-15 min walk
E-Hoping for 60min on treadmill

Green smoothie and vitamins
cheddar stick
green salad w/ steak
hummus, veggies
Grilled veggies/eggs
sm. green smoothie or pommegranet

B:
1 slice whole wheat bread (65)
2 egg whites (30)
Total: 95

L:
1 oz bbq chips (150)
2 slices whole wheat bread (60)
2 oz Ham lunch meat (60)
mustard
Total:270

S:
pear (80)

D:
4 oz BLSL Chicken (100)
1 cup Salad (25)
.5 oz Cheese (45)
1 tlbs light ranch (35)
1/2 cooked brown rice (115)
Total: 320

S:
1 cookie my mom sent me guessing (150)
???

Goal: 1200

Exercise:
20 minutes weight lifting (183)
15 minutes elliptical (190)
15 minutes bike (140)