Isabella's Exercise and Food Log - Week Six (October)
Exercise Log
Mon 19th: 5k Walk + 100 jumps with skipping rope
Tues 20th: 5k Walk combined with Week 1 Day 1 of C25K (Blue Team Exercise Challenge) + 5 minutes aerobic workout
Weds 21st: 5k Walk + Blue Team Exercise Challenge
Thurs 22nd: 5k Walk + walked around neighborhood for another 20 minutes + 10 minutes chopping wood
Fri 23rd: 5k Walk LAST CHANCE WORKOUT!
Sat 24th: 5k Walk
Sun 25th: 5k Walk
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Food Log: (Includes handful of vitamins and minerals each day.)
Mon 19th
Breakfast: Oatmeal, skim milk, flax seed, wheat germ, dates and raisins
Dinner: Whole wheat spaghetti, 2 vegetarian meat balls, spaghetti sauce, carrots, green beans, cauliflower, 1/2 slice garlic bread, lettuce and tomato
Supper: Whole wheat bread w/pb and apple sauce, small black bean & cheese burrito on whole wheat tortilla, fresh fruit salad (peaches, kiwi, banana, grapes, melon)
Total Calories for Monday:
1248
Tues 20th
Breakfast: 1 slice whole wheat toast, peanut butter, applesauce, 1/2 orange, skim milk, blackstrap molasses
Dinner: Corn and vegetable chowder, dry grilled cheese and tomato sandwich on whole wheat, applesauce, vanilla yogurt
Supper: Corn and vegetable chowder, egg, cheese whiz, salsa, whole wheat toast, tomato, 2 dried apricots, grapes, herbal tea, skim milk
Total Calories for Tuesday:
1224
Weds 21st
Breakfast: Oatmeal, skim milk, flax seed, wheat germ, bran, dates and raisins,banana, 3 dried apricots, herbal tea, blackstrap molasses
Dinner: Vegetarian cottage cheese pattie, sweet & sour barbecue sauce with sweet peppers, mashed potato, green beans, carrots, green salad with cucumber, tomatoes and ranch dressing
Supper: Whole wheat toast, peanut butter, apple sauce, peaches, grapes, yogurt
Total Calories for Wednesday:
1203
Thurs 22nd
Breakfast: Oatmeal, skim milk, flax seed, wheat germ, bran, dates and raisins, 1/2 orange, 3 dried apricots, blackstrap molasses
Dinner: Sandwich (whole wheat bread, Miracle Whip, cucumber slices, cheese, lettuce)
Supper: Potato Fritata (potato, onion, red pepper, egg, cheese), turnip, carrots, cabbage, baked beans, fresh fruit salad (melon, strawberries, bananas, grapes), yogurt
Total Calories for Thursday:
1257
Fri 23rd
Breakfast: Whole wheat toast, peanut butter, applesauce, banana, orange juice
Dinner: French fries (oven), veggie burger gravy, peas, carrots, cabbage
Supper: Vegetable soup, whole wheat bread, cheese whiz, cheese cake pudding, apple sauce
Total Calories for Friday:
1283
Sat 24th
Breakfast: Oatmeal, skim milk, flax seed, wheat germ, bran, dates and raisins, 1/2 orange
Dinner: Spaghetti and sauce, green salad, vegetable salad, baked beans, garlic bread
Supper: Cheese omlet, salsa, vegetable salad w/French dressing, whole wheat toast, blackstrap molasses, skim milk
Total Calories for Saturday:
1249
Sun 25th
Breakfast: 2 dried apricots, oatmeal, skim milk, flax seed, wheat germ, bran, dates and raisins, 1/2 orange
Dinner: "Chicken" burger on 2 whole wheat bread, salad dressing, pasta salad, fruit juice
Supper: Baked beans, roasted vegetables (potato, carrots, turnip, onion, 1 tsp. oil), pear, skim milk, blackstrap molasses
Total Calories for Sunday:
1275
if burn a total of 600 calories 
= if calorie deficient of 1000 or more.
