I had a big weekend so I am going to try to be reasonable!

B - yogurt (60), nf latte (75)

s - carrots (40), snap peas (50)

l - whole wheat peanut butter and jelly (400), apple (70)

s- small handful almonds (150)

d - chicken sausage (160) and mixed veggies w sauce (200), mango (200)

1245

B - banana
S - few walnuts
L - Grilled chicken with black bean sauce + Lemon green beans with walnuts
S - Grapefruit
D - Turkey lettuce roll-ups + cup of soup

E - 60 mins walk + 40 mins yoga + 30 mins wii

Breakfast is a chocolate chip bagel. Lunch is a turkey sandwich on wheat bagel, bannana, figer one bar. Dinner is unknown at the moment.

nothing! I am still punnishing myself for Saturday.

B - Coffee w/creamer (30) - missed my morning meal!!! UGH -
S- Crackers/cheese (130)
L- Salad w/tuna and no dressing (540)
S- Pretzels (100)
D- Healthy Choice Meal (340)


E- hoping for 30 min + on treadmill, and 30 min on Wii Fit

I hope you are going to eat at some point today! Just because you ate off plan one day doesn't mean you should "punish" yourself

Freddy - LOVE to see your still here and somethings are the same

Posting as I go

B: Banana Muffin and Coffee (160)
L: ?
D: BBQ Pork (200), Bun (110), Baked Potato (100) with ff sour cream (25) (435)
S: ?

B- 2 pumpkin spice mini muffins & chai tea (249)
L - turkey & swiss sandwich (258)
S - plum (30)
D - chicken stir fry (~500)
S - 1 1/2 c of Mexican hot chocolate (200)
TOTAL: 1237

Exercise: level 1, day 3 of 30-Day Shred

Whip 1, you need to eat! Don't punish yourself by not eating. Instead, make adjustments to make up for going overboard on Saturday. For the next few days try to spend an extra 20 minutes at the gym, take a 30 minute walk, and/or cut back on your daily calorie allowance by 100.

B - bran flakes, banana, skim milk
S - pumpernickle & onion pretzels
L - couscus and TVP, broccoli slaw with Italian dressing, applesauce with frozen pineapple
S - rice krispies treat
D - ??

Total so far: 1082 calories

I'm PMS-y and HUNGRY today.

B - Chocolate chip granola bar & fiber supplement tablets
L - Lowfat Orange Cremesicle Yogurt, nature valley peanut butter granola bar, craisins
S - 2 white cheddar rice cakes
D - Campbell's Select Harvest Chicken with Whole Grain Pasta
S - Chocolate Pudding

I've definitely got a sweet tooth.....but I just walked 10 miles! It took 3 hours, but it was a beautiful day!

I did great food wise all weekend however I slipped up BIG with alcohol we had unexpected company and the next thing I new we all were partying and I know I wasted 2000 calories just on booze and now its Monday and I still feel yucky(hangover) if it were food I wouldn't be so hard on myself and my head wouldn't hurt so bad.I just keep telling myself its over start over now so I had some raisin bran. sometimes I make myself so mad! and it wasn't worth the pain either. I had no idea margaritas were that loaded with calories and then the salt too I feel like a beached whale