Hi Everyone -
I'm new to this site. I am 5' 0" and currently a size 14 and want to get down to a 6 or an 8. I'm not on any special plan, I've just reduced my calorie intake and increased my exercise (easy to do, considering I did NOTHING before!). I didn't choose a special plan because I know I can't do one forever. Making good choices on my own, I can do for the rest of my life. I know it is a mind game, but if I have no "rules" to start with, then I won't feel like quitting if I break one. So, it is fewer calories and more exercise for me. I started on the 12th, and so far, so good. I don't weigh myself, but I do check my measurements. That is really what determines my shape, afterall. So, I'll keep coming here for encouragement and advice. Thanks in advance for the support.

Welcome to 3FC and good luck with your goals.

Hugs
Michelle

Welcome. I don't do programs either--I calorie count and exercise. Yes, it definitely about finding something you can do the rest of your life.

Hi nitestar! Sounds like you're off to a good start!

Glad to have you join us! There are lots & lots of different groups and forums - I'm sure you'll find some that will keep you motivated, inspired and entertained!

There are lots of people here with more to lose and lots with less - the bottom line is that we all have to do it a day at a time. The good thing is that we'll have lots of company along the way.

I've only been here a short time myself, having NEVER been part of an online forum. What has been so eye-opening is how much it has helped me. Whenever I feel overwhelmed or defeated, I just log on and read some of the success stories, complete with their before & after photos - or read about others still dealing day to day with their challenges - and before I know it, the time has flown by and so have all the thoughts of cheating or giving up.


So welcome aboard - join in by inspiring us and being inspired!

Thank you everyone for the kind words and encouragement!

You're welcome

Welcome Nitestar,

I'm also counting calories and excercise-first time in a LOOONG time as of 9/18/09. What kind of excercises are you doing and for how long?