I am just getting started on my weight loss plan and I am trying to incorporate strength training with cardio, I know I need the cardio to lose body fat, I particularly hate my back. Rolls. Need I say more? Any at home sort of exercises I can do to start toning this up??? I have resistance bands and a few small dumbbells...
Thanks
*10/17/2009...Just wanted to say thank you to everyone for all the great advice!