B - Coffee (75), yogurt (90), weight watchers pizza thins (110 and SOOO good, someone brought them into share at work today)

L - veggie lasagna (500)

S - half a yogurt (45)

Dinner - 2 peices toast (160), 2 eggs (160), butter (50), ketchup (10) (I need to go to the store and get veggies and fruit!)

total - 1200

ex - bike and weights

B- rice cake(50) with two cups of LF cottage cheese (160)

S boiled egg(70)

L 4 oz of broiled chicken breast (110) 3cups of brocolli (75) one laughing cow cheese (35)

so far today but my cal goal is 1700 per day

B - Yogurt w/ granola (3); coffee w/ SF creamer & splenda (1)
L - salad with deli meat & chickpeas (2); 2 tbsp honey mustard dressing (2); caramel rice cakes (1)
S - apple (1) + PB (5 OUCH!)


Dinner is up in the air. I think I need to stop by the grocery store on the way home from work. It will probably consist of chicken and some form of veggies.

B - homemade pumpkin bread (ack!), string cheese

S - tea w/ 1% milk

L - Mushroom and rice noodle soup

S - Sunkist pistachios pack

D- Salsa fresca chicken, roasted veggies

Exercise - Run a few miles

B - free range eggs, lf gouda, orange slices

S - water

L - Black sesame chicken salad (green beans, tomatoes, lettuce), diet coke

S - Almonds

D - Zucchini lasagna (Ricotta, Mozzarella, Slices of Zucchini to replace noodles, lean meat sauce with mushrooms)

E - 60 mins brisk walk + 30 mins strength