Red Team - Week 4 Challenge

  •   #1  
    Cape Breton Chick's AvatarCape Breton Chick , 10-06-2009 05:55 AM
    Morning everyone.. I am taking the liberty of starting this thread so that we can get a jump on the challenge and start out from the word go this week! The idea for the challenge is not mine though.. Shan posted the idea..lol It will be a strength training challenge, and Shan I think this is an awesome idea as I have just added strength to my routine... so I think it is a perfect challenge for this week. They say you shouldn't do more then 3 days of strength in a week so this is what our check in template will look like... please copy and paste it into a new post and update that one post accordingly.

    Red Team Week 4 Challenge - Strength Training

    Day 1 (insert day of the week here)
    Plan - your plan
    Accomplished- what you were able to accomplish


    Day 2 (insert day of the week here)
    Plan - your plan
    Accomplished- what you were able to accomplish

    Day 3 (insert day of the week here)
    Plan - your plan
    Accomplished- what you were able to accomplish
  •   #2  
    Cape Breton Chick's AvatarCape Breton Chick , 10-06-2009 06:04 AM

    Red Team Week 4 Challenge - Strength Training

    Day 1 (Monday)
    Plan - TBL Power Sculpt video Level 1 (30min) - targets all muscle groups/abs
    Accomplished - TBL Power Sculpt video Level 1 (30min) ... is an awesome workout.. kick'd my butt..lol

    Day 2 (Wednesday)
    Plan - TBL Power Sculpt video Level 1 (30min) - targets all muscle groups/abs
    Accomplished - TBL Power Sculpt video Level 1 (30min) (and TBL Cardio Max L2 as well and I have been gettin cardio in on the days in between ST too)

    Day 3 (Friday)
    Plan - TBL Power Sculpt video Level 1 (30min) - targets all muscle groups/abs
    Accomplished -
  •   #3  
    Primm's AvatarPrimm , 10-06-2009 06:48 AM
    Red Team Week 4 Challenge - Strength Training

    Day 1 Wednesday
    Plan - PT Session at gym.
    Accomplished-

    Day 2 Friday
    Plan - Gym circuit - upper body.
    Accomplished-

    Day 3 Sunday
    Plan - Gym circuit - lower body
    Accomplished-
  •   #4  
    sweetandspicy's Avatarsweetandspicy , 10-06-2009 09:08 AM
    Red Team Week 4 Challenge

    Day 1 (Tuesday)
    Plan - Walk/jog 30 minutes/strength training
    Accomplished - did not get to walk b/c of rain. 20 min strength training, 100 sit ups,50 lunges and 100 jumping jacks

    Day 2 (Wednesday)
    Plan - walk/jog/strength training
    Accomplished -walk/jog for about 20 minutes and 10 minutes of arm weights

    Day 3 (Friday)
    Plan - Accomplished -
  •   #5  
    Ms Perception's AvatarMs Perception , 10-06-2009 09:27 AM
    Red Team Week 4 Challenge - Strength Training

    Day 1 Tuesday
    Plan - Strenth Training/Weights at home (35 Minutes)
    Accomplished - Strenth Training/Weights at home (35 Minutes)

    Day 2 Thursday
    Plan - Strenth Training/Weights at home (35 Minutes)
    Accomplished-

    Day 3 Saturday
    Plan - Strenth Training/Weights at home (35 Minutes)
    Accomplished-
  •   #6  
    rosetta's Avatarrosetta , 10-06-2009 10:52 AM
    Red Team Week 4 Challenge - Strength Training

    Day 1
    Plan -
    Accomplished-


    Day 2
    Plan -
    Accomplished-

    Day 3
    Plan -
    Accomplished-
  •   #7  
    MrsVegan00's AvatarMrsVegan00 , 10-06-2009 04:46 PM
    Red Team Week 4 Challenge - Strength Training

    Day 1 (Tuesday)
    Plan - Arms Arms Arms
    Accomplished- I didnt stop when it hurt did all my sets=D


    Day 2 (insert day of the week here)
    Plan - your plan
    Accomplished- what you were able to accomplish

    Day 3 (insert day of the week here)
    Plan - your plan
    Accomplished- what you were able to accomplish
  •   #8  
    Aclai4067's AvatarAclai4067 , 10-06-2009 04:47 PM
    Day 1 (Wednesday)
    Gym: 30 min treadmill, 30 min weights
    Missed, been kinda lazy this week

    Day 2 (Friday)
    Gym: 30 min treadmill, 30 min weights, 1000 yd swim
    Accompished: 30 min treadmill, 15 min weights (arrived late and didn't have the time to finish weights before work), 1100 yd swim

    Day 3 (Sunday)
    Walk up Stone Mountain (weather permitting- alt plan: gym 90 min)

    *I included cardio in my plan as well, just to keep me accountable. I'm much more likely to skip out on my cardio than my weight training
  •   #9  
    jessicado22's Avatarjessicado22 , 10-06-2009 09:37 PM
    Day 1 Tuesday
    Plan - 1 round on ST circuit at gym
    Accomplished


    Day 2 Wed
    3 rounds on ST circuit at gym
    Accomplished

    Day 3 Friday
    3 rounds on ST circuit at gym
    Accomplished!!!
  •   #10  
    shan84's Avatarshan84 , 10-07-2009 12:39 AM
    Red Team Week 4 Challenge - Strength Training

    Day 1 (Wednesday)
    Plan - Upper Body
    Accomplished- what you were able to accomplish


    Day 2 (Thursday)
    Plan - Lower Body
    Accomplished- what you were able to accomplish

    Day 3 (Friday)
    Plan - Upper Body and Lower Body
    Accomplished- what you were able to accomplish
  •   #11  
    Primm's AvatarPrimm , 10-18-2009 06:15 PM
    Red Team Week 4 Challenge - Strength Training

    Day 1 Wednesday
    Plan - PT Session at gym.
    Accomplished- Yes, really really hurt too!

    Day 2 Friday
    Plan - Gym circuit - upper body.
    Accomplished- Car broke down 100km from home - walked the streets of Surfers waiting for it to be fixed. At least 15km.

    Day 3 Sunday
    Plan - Gym circuit - lower body
    Accomplished- Nope, did upper body instead due to lots of walking Friday.
  •   #12  
    IgetfitNStrongforme's AvatarIgetfitNStrongforme , 10-18-2009 06:27 PM
    THIS THREAD IS CLOSED, PLEASE LOOK FOR NEXT WEEKS CHALLENGE THREAD.
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