Week 05/02/2009 to 11/02/2009

  •   #1  
    Zofia's AvatarZofia , 10-05-2009 09:54 AM
    Good morning ladies!

    So I went on the scale this morning big mistake. Last week I was really good but last weekend I cheated a little bit and this morning 3 pounds up! I was like WHAT!
    So Ill wait for tomrrow and see if it was a one day thing but hopefully not..

    Ill keep repeating to myself Im being healthy who cares the weight... LOL

    Today:
    Breakfast: Yogurt, cereal and a banana
    Lunch: Shrimps with green pepper and brocoli soup
    dinner: Tomatoe sauce porkchop and basmati rice.

    exercise:
    30 mins of step and 30 mins of walk.

    p.s Its 10/05/2009 to 10/11/2009
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  •   #2  
    petra65's Avatarpetra65 , 10-06-2009 09:10 AM
    Wow, that's a really long week!

    I'll join in here for some support. This is what I had yesterday.

    B: eggs, red pepper, green onion and a little cheddear cheese scrambled, rolled in a whole wheat low carb tortilla, with some salsa on top, capuccino
    L: spicy black bean chili over brown rice, apple
    D: morrocan spiced beef patties (they are small) in a whole wheat pita, yogurt-tahini sauce, and carrot-currant slaw (sounds better than it really was).
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  •   #3  
    Zofia's AvatarZofia , 10-07-2009 10:17 AM
    ok So yesterday I cheated a little bit and I didnt exercise BUt its okay because I was stressed out and today will be a better day. I did weight myself this week but will on friday

    Yesterday:
    English muffin with scramble eggs
    Grillcheese with low fat cheese and ww bread with brocoli on the side
    Greek pizza with a salad

    No exercise, didnt had time.

    Today:
    oatmeal and a banana
    Starwberry, walnut and chicken salad with mango orange poppyseed dressing
    Ground chicken Chili ww garlic bread.

    Exercise: 45 minutes of step.
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  •   #4  
    Zofia's AvatarZofia , 10-08-2009 09:00 AM
    Ok so for today:

    breakfast: Oatmeal and banana
    Lunch: steak and pepper stew
    Dinner: Ground chicken spaguetti

    Snack: Green beans

    Exercise: 45 minutes of aerobics

    I encourage everyone to post their meal plan. I know it helps me to stay on track and im hoping it helps you figure out what to eat

    i also had a pleasant suprise this morning, I weight myself even if at the begining I was up 3 pound now im down 6 so it was probably just that one day.

    Happens
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  •   #5  
    Zofia's AvatarZofia , 10-08-2009 02:52 PM
    Quote:
    Originally Posted by petra65
    Wow, that's a really long week!

    I'll join in here for some support. This is what I had yesterday.

    B: eggs, red pepper, green onion and a little cheddear cheese scrambled, rolled in a whole wheat low carb tortilla, with some salsa on top, capuccino
    L: spicy black bean chili over brown rice, apple
    D: morrocan spiced beef patties (they are small) in a whole wheat pita, yogurt-tahini sauce, and carrot-currant slaw (sounds better than it really was).
    Its not 02 but 10 that one week lol The format is french so thats why you are probably reading something different I would edit it if i could
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