Week 3: Exercise and Food diary.

You know the drill! Copy and paste the template below, and edit your own post to fill it in.
Bring it Blue Team!

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Your Name: Exercise and Food Log - Week Three

Exercise Log:

Mon 28th:

Tues 29th:

Weds 30th:

Thurs 1st:

Fri 2nd:

Sat 3rd:

Sun 4th:

Don't Forget Your LAST CHANCE WORKOUT!

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Food Log:

Mon 28th:

Tues 29th:

Weds 30th:

Thurs 1st:

Fri 2nd:

Sat 3rd:

Sun 4th:
__________________

Exercise Log:

Mon 28th: 5k walk (60 min)

Tues 29th: 5k walk (60 min)

Weds 30th: 5k walk (60 min)

Thurs 1st: 5k walk (60 min)

Fri 2nd: 5k walk (60 min), shopping pushing grocery cart (3 hours) LAST CHANCE WORKOUT!

Sat 3rd: No Exercise

Sun 4th: 5k walk (60 min)


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Food Log: Includes Multi-vitamin, Vitamin D, Vitamin B12 and Calcium each day.

Mon 28th
Breakfast: Oatmeal with apples, blackstrap molasses, skim milk, dried apricots
Dinner: Perogies with sour cream, baked beans, yellow and green beans, baby carrots, green salad, tomato, ranch dressing
Supper: Whole wheat toast, peanut butter, applesauce, blackstrap molasses, skim milk, orange
Total Calories for Monday: 1271

Tues 29th
Breakfast: Millet Puffs, skim milk, apple sauce, dried apricots, orange juice
Dinner: Cheese and Broccoli Quiche, Broccoli, Baked Potato, FF Sour Cream, Baked Beans
Supper: Boiled egg, baked potato, 2 slices whole wheat toast, peanut butter, apple sauce, blackstrap molasses, skim milk, grapes
Total Calories for Tuesday: 1276

Weds 30th
Breakfast:Millet Puffs, skim milk, apple sauce, dried apricots, orange juice, yogurt, cheese stick
Dinner: Veggie burger on whole wheat bun, onions, green relish, mustard, oven baked French fries, lettuce, tomato, coleslaw, spray salad dressing
Supper: 2 slices whole wheat toast, light cheese whiz, egg, skim milk, blackstrap molasses
Total Calories for Wednesday: 1263

Thurs 1st
Breakfast: 1 slice whole wheat bread, peanut butter, apple sauce, 3 dried apricots, orange juice, blackstrap molasses, skim milk, small handful grapes
Dinner: Veggie "Chicken" pot pie (pie crust, green and yellow beans, carrots, onions, gravy), mashed potatoes, coleslaw, apple
Supper: Veggie "Chicken" pot pie (pie crust, green and yellow beans, carrots, onions, gravy), yogurt, cheese stick
Total Calories for Thursday: 1273

Fri 2nd
Breakfast: Oatmeal, skim milk, blackstrap molasses, 3 dried apricots, orange juice
Dinner: Sloppy Joe (made with veggie burger, onions, peppers, lentils and bbq sauce) on half whole wheat bun, oven baked French fries, carrot sticks, lettuce, tomato,
Supper: Yogurt, skim milk, blackstrap molasses
Total Calories for Friday: 1077

Sat 3rd
Breakfast: Cream of Wheat & Red River Cereal mixed, applesauce, skim milk, orange juice
Dinner: Veggie "meat"balls in S&S pineapple sauce, brown rice with vegetables, egg foo yong, vegetable stir fry, blueberry cream pie
Supper: Veggie "meat"balls in S&S pineapple sauce, yogurt
Total Calories for Saturday: 1277

Sun 4th
Breakfast: Cream of Wheat & Red River Cereal mixed, applesauce, raisins, dried apricots, skim milk, blackstrap molasses
Dinner:Black Bean & Cheese Enchiladas w/FF Sour Cream, Black Olives, Baked Potato,Tossed Salad w/salad dressing
Supper: Popcorn, yogurt and applesauce, Tomato and Lettuce Sandwich on whole wheat bread with mayonnaise and cheese whiz, orange juice
Total Calories for Sunday: 1278

Bigsexy's Exercise and Food Log - Week Three


Exercise Log:

Mon 28th: None

Tues 29th: 55 min Booty Ballet

Weds 30th: 60 min Boot Camp Circuit Training

Thurs 1st:

Fri 2nd:

Sat 3rd:

Sun 4th: LAST CHANCE WORKOUT!


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Food Log:

Mon 28th: Fasting

Tues 29th:
Breakfast: low fat yogurt and apple
Snack: Whole wheat tortilla; turkey; feta cheese; light balsamic vinegar
Lunch: pork chop; collard greens; whole wheat pasta
Snack: whole wheat pasta w/ canola butter
Supper: stuffed bellpepper
Late night: popcorn
Total calories: 1561

Weds 30th:
Breakfast: toast with butter and cheese; apple
Lunch: peanut butter and banana sandwich; cucumbers
Snack: tortilla chips and salsa
Supper: Chicken enchiladas; 1 c. beans
Total Calories: 1554

Thurs 1st:

Fri 2nd:

Sat 3rd:

Sun 4th:

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Your Name: Exercise and Food Log - Week Three

Exercise Log:

Mon 28th:

Tues 29th:

Weds 30th:

Thurs 1st:

Fri 2nd:

Sat 3rd:

Sun 4th:

Don't Forget Your LAST CHANCE WORKOUT!

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Food Log:

Mon 28th:

Tues 29th:

Weds 30th:

Thurs 1st:

Fri 2nd:

Sat 3rd:

Sun 4th:

Mercy03: Exercise and Food Log - Week Three

Exercise Log:

Mon 28th:30 min swimming

Tues 29th:30 min swimming, cutting the lawn in 95 degree heat

Weds 30th:30 min weights and trying 30 day shred

Thurs 1st: 30 day shred workout

Fri 2nd:30 day shred workout

Sat 3rd:30 day shred workout

Sun 4th: 30 day shred

Don't Forget Your LAST CHANCE WORKOUT!

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Food Log:

Mon 28th:breakfast- cheerios lunch pasta w/ meatballs 350 cal and lots of steamed veggies, dinner hummus w/ flat pretzels and lots of steamed veggies, snack red grapefruit

Tues 29th: breakfast cheerios, lunch hummes and babagonoosh 2 small pirettes , dinner 2 piesces fried eggplant, 2tbs hummus and babagonoosh, 1 small clemetine

Weds 30th:Cheerios w/ banana, lunch slim fast 130 cal tuna, slim fast, dinner 300 cal hummus and babagonoosh

Thurs 1st: cheerios w/ banana, lunch tuna wrap w/cheese, applesauce and grapefruit, citrus salad, tuna salad, 2 cookies

Fri 2nd: cheerios w/ bananas, lunch salmon, small salad 2 pieces honeydew melon dinner focaccia beef sandwich at Outback mixed veggies

Sat 3rd: tuna and brown rice, lunch hummus and eggplant w/ pretzel crakers, beer, beer, beer..........

Sun 4th: cheerios, lunch slim fast, fruit, diiner whole wheat pasta w/ veggies

Roni's Exercise and Food Log - Week 3

Exercise Log:

Mon 28th: Rest Day (Deep Cleaned the house & Laundry)

Tues 29th: Another Rest day. Not feeling well.

Weds 30th:

Thurs 1st:

Fri 2nd:

Sat 3rd:

Sun 4th:

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Food Log:

Mon 28th:
B-Cheerios & 2% Milk
L-Stuffed pepper left overs w/mashed taters.
S-Munchos
D-Chicken & yellow Rice (HELLO Sodium!) & Brussels Sprouts


Tues 29th:
B- Steelcut Oatmeal & 2 % Milk
S-
L-
S-
D-


Weds 30th:

Thurs 1st:

Fri 2nd:

Sat 3rd:

Sun 4th:

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Exercise and Food Log - Week Three

Exercise Log:

Mon 28th: 60 minutes Water Aerobics, 60 minutes Walking
Tues 29th: 60 minutes Water Aerobics, 30 minutes Walking
Weds 30th: 60 minutes Water Aerobics, 60 minutes Walking
Thurs 1st: 60 minutes Water Aerobics
Fri 2nd: 60 minutes Water Aerobics, 60 minutes Walking
Sat 3rd: 60 minutes Walking
Sun 4th: 60 minutes Walking
Don't Forget Your LAST CHANCE WORKOUT!

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Food Log:

Mon 28th: Excellent food day.
Tues 29th: Excellent food day.
Weds 30th: Lousy but yummy food day.
Thurs 1st: Excellent food day.
Fri 2nd: Excellent food day.
Sat 3rd: OK food day.
Sun 4th: Excellent food day.

Mary's Exercise and Food Log - Week Three

Exercise Log:

Mon 28th: 45 min ubwo;

Tues 29th: 20 min hiit; 15 min warmup/cool down/stetching;30 min turbo jam learn & burn

Weds 30th: 30 d shred

Thurs 1st: lbwo & abs; 30 min turbo jam learn & burn

Fri 2nd: 25 min hiit & 10 min warm up/cool down

Sat 3rd: Rest Day but did clean house

Sun 4th:

Don't Forget Your LAST CHANCE WORKOUT!

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Food Log:

Mon 28th:B: ew, mushroom, onion omlette w/2 toast S: greek yogurt L: boca burger on sandwich thin & broc w/apple D: grilled chix sandwich w/salad, 3/4 c mac & cheese S:skinny cow icecream sandwich w/ 1/4 c blueberries=1500

Tues 29th:B: cc & oatmeal L: wwpita w/3oz chix & veggies, apple S: apple D: beef & veggie stir fry w/ 3/4 c br rice S: skinny cow icecream sandwich w/ blueberries=1490

Weds 30th:ew & veggie omelet w/parm cheese & 2 toast; S: greek yogurt L: veggie beef stir fry 1/2 c brown rice; S: banana & 100 cal pack D: beef fajita & salad S: skinnycow ic sand w/ raspberries=1500 cals

Thurs 1st:cc & oatmeal; S: 100 c pack L: 1 beef(2 oz) fajita & salad w/guacomole S: 100 cal pack D: chix sandwich & salad w/ 3 wings S: skinnycow ic sandwich=1700

Fri 2nd:B: spinach ew omlette w/2 toast S: apple L:beef fajita & salad S: 100 cal pack D: 3 oz roast beef 1 bread 1/2 c mashed pots salad S: skinny cow ics w/blueberries=1450

Sat 3rd: FiberOne pancake w/all fruit L:Banana & noodle soup S: popcorn D: peppersteak w/ br rice S: coldstone's sinless sweetcream w/ berries (like it size)=1650

Sun 4th:
__________________

Marianne's Exercise and Food Log - Week Three

Exercise Log:
Mon 28th:
Tues 29th: 60mins with trainer
Weds 30th:
Thurs 1st: 60mins
Fri 2nd: 60mins
Sat 3rd:
Sun 4th: 60mins

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Food Log:

Mon 28th:
Breakfast - Cinnamon Puffins w/banana and almond milk
Lunch - turkey, spinach, Laughing cow wrap; home fries and half a hot dog.
Snack - banana, square of dark chocolate
Dinner - butternut squash ravioli with tomato sauce and a sprinkle of cheddar cheese, glass of orange juice

Tues 29th:
Weds 30th:
Thurs 1st:
Fri 2nd:
Sat 3rd:
Sun 4th:

Exercise Log:

Mon 28th: 45 minutes bowling

Tues 29th:none

Weds 30th:45 min bowling

Thurs 1st:none

Fri 2nd:none

Sat 3rd:none

Sun 4th: 50 minutes treadmill, lots n lots of cleaning

Don't Forget Your LAST CHANCE WORKOUT!

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Food Log:

Mon 28th: B:greek yogurt with strawberries, S:1 pkg cheddar crackers with cheese L: 1 cup lentil soup, 1 ww string cheese S: 1 chocolate cookie D: 2 chicken strips with french fries, 2 beers

Tues 29th:bad

Weds 30th:bad

Thurs 1st:bad

Fri 2nd:bad

Sat 3rd: 1 pkg fiber oatmeal with with 1/2 cup skim milk, 1 piece 7 grain bread with a tsp peanut butter, 1 piece tilapia, 1/2 honey crisp apple, 1 cup fiber one key lime yogurt, 1 pkg little debbie cosmo brownie, 1 chicken faijita (green, red, yellow, orange peppers with red onion) 1 lg tortilla, 1 tsp ff sourcream, 1/4 cup of shredded cheese.

Sun 4th:2 slices of orowheat bread with added fiber, 2 tbsp peanut butter, banana, romaine lettuce, 1 slice honey ham, 5 croutons, light honey mustard dressing, 6 oz chicken breast, 1 cup brown rice, 1 cup green beens

Your Name: Exercise and Food Log - Week Three

Exercise Log:

Mon 28th: none

Tues 29th: walked 30 min

Weds 30th: none

Thurs 1st: walking

Fri 2nd: more walking

Sat 3rd: 30 day shred

Sun 4th: walked

Don't Forget Your LAST CHANCE WORKOUT!

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Food Log:

Mon 28th: 1500 cal

Tues 29th: 2000 cal

Weds 30th: 1700 cal

Thurs 1st: 1700 cal

Fri 2nd: 2000 cal

Sat 3rd: 2000

Sun 4th: ???

Narnia's, exercise and food Log - Week Three

Exercise Log:

Mon 28th: Weights - shoulders, biceps, triceps (61) + Stairmaster (20) + floor exercises (10) = 91 mins.

Tues 29th: Stairmaster (43) + abs (8) = 52 mins.
Weds 30th:

Thurs 1st:

Fri 2nd:

Sat 3rd:

Sun 4th:

Don't Forget Your LAST CHANCE WORKOUT!

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Food Log - I am going to record my calories and ratios. I am aiming for 40% carbs, 30% protein, 30% fat. I would like to stay under 1800 calories.

Mon 28th:1613 - 36% carbs, 33% protein, 31% fat

Tues 29th:

Weds 30th:

Thurs 1st:

Fri 2nd:

Sat 3rd:

Sun 4th:

Echo's Exercise and Food Log - Week Three


Exercise Log:

Mon 28th:
lots of walking!!
25, 759 steps. 8.12 miles. burned 891 calories.

Tues 29th:
none

Weds 30th:

none i had a plan to work out 3 times today! but i didnt even workout once!!!!! so bad!! tommorow I really have to work out hard!!

Thurs 1st:

workout 1:
1. p90x - legs and back - 1 hour
2. Ab ripper X - 16 minutes.
total calories burned = 200 calories.

workout 2

C25K week 1 day 3. plus extra brisk walking.
total time = 46 minutes and 50 seconds.
miles = 2.06 miles.
calories burned = 227 calories.

workout 3:


calories burned = 400 calories.
time = 34 minutes and 30 seconds
8.8 miles.
level - 11
speed = 15-16 mph

Fri 2nd:
workout 1: Kenpo X - 1 hour -

workout 2: C25K week 1 -

workout 3: bike - burned 600 calories

altogether burned around 1200 calories.

Sat 3rd: **LAST CHANCE WORKOUT!**
no workout rest

Sun 4th:
rest no workout.

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Food Log:

Mon 28th:
oh food wise very bad!!
restaurant lunch - chilli con carne and a big big slice of white bread (gah!)
coke
french restaurant - more bread! champignon de paris (mushrooms in cheese sauce) french fries.
over 2000 calories

Tues 29th:
cereal. 1 paratha. dinner - lots of rice with roasted lamb.
over 2000 calories

Weds 30th:
breakfast 9.30am- 42 g fruit and fibre cereal (156 cal) and 200 ml of semi sk milk - (98 cal)
total calories for breakfast = 254 calories.

snack: 1.30pm - 600ml ofwater and low fat yoghurt (96 calories)

lunch - 2.30pm - 1 roti (200 cal) 1/4 cup salad (27 cal) 1 cup of lentils (322 cal) abit of mince lamb (10 cal)
dessert - 12 g cinamon toast crunch cereal (50 cal) 1/4 cup milk (41 cal) - total 91 cal.

total calories for lunch = 650 calories.

dinner: 6.30pm - 1/2 paratha (200 cal). daal 1/2 cup - 200cal. 1 roti 200 cal. cheese 84 cal. frisps - 153 cal. 16g chocolate - 78 cal.

total calories for dinner = 915 calories.

total calories eaten today = 1915.

Thurs 1st:

brunch:
1/2 cup - stir fried chinese cauliflower with oyster sauce. - 113 cal
1/4 cup of red onion and tomato salad -20 cal
2 baked mushrooms with black pepper and mixed herbs (30g) - 4 cal.
low fat cottage cheese (onion and chive) - 30 g - 26 cal
8g low fat coriander and lemon hummus - 12 cal.
peach and yoghurt - 100 cal.
piece of extra gum - 5 cal.
cheese 20 g - 70 calories


total calories - brunch = >> 280 calories

snack : 3.30pm - carrot sticks (60g - 1 carrot) - 21 cal. and low fat hummus - coriander and lemon (40 g) - 58 cal.

total snack calories - 79 calories.

snack 2 - 3 tangerines - 134 calories

dinner:

stir fried chinese cauliflower with oyster sauce - 132 g = 267 cal
lentils - 100g = 165 cal
low fat cottage cheese - 24g = 139 cal
onion and tomato salad - 80g - 28 cal
12 g cinamon toast crunch cereal - 50 cal + 100ml of semi sk milk - 49 cal.
gum - 5 cal.

total dinner calories = 703 calories.


Fri 2nd:

organic apples. carrots and hummus. garlic bread. pasta salad. roast chicken

Sat 3rd:

late lunch at cafe rouge. salmaon and gruyere cheese croque with french fries. tap water. fougase as a starter - which we shared.

dinner - pasta salad, french bread with magarine.

Sun 4th:

probiotics yoghurt drink.
honey roast chicken wings with steamed brocoli and mixed veg. a small piece of garlic bread.

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calorie deficient:

monday - n/a

tuesday - n/a

wednesday
total calories eaten today = 1915. calorie food deficient = 85 calories. burned calories = 280 calories.

total calorie deficient - 365 calories - 0.10 lbs

thursday -
total calories eaten = 1266 c/d = 734
total calories burned = 1018.

total calorie deficient = 1752 = loss of -0.51 lbs

friday -
total calories eaten - approximately 2000 calories. maybe more. no idea.
calories burned = 1200
calorie deficient. = 1200 = 0.3lbs.

saturday -

total calories eaten - approximately 2000 calories. maybe more. no idea.

no calorie deficient.

sunday -
no calorie deficient.

predicted loss. = 0.91 lbs. actual loss = 2.2 lbs .

current weight - 160.9lbs. percentage weight loss = 1.35% loss of 2.2lbs

NIx Exercise and Food Log - Week Three

Exercise Log:

Mon 28th: Cleaned out boat, vacuumed out boat, did house work
Tues 29th: NONE
Weds 30th: NONE - I am wiped out! Whats up?

Thurs 1st:

Fri 2nd:

Sat 3rd:

Sun 4th:

Don't Forget Your LAST CHANCE WORKOUT!

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Food Log:

Mon 28th: Lost count but not over 1800 cals

Tues 29th: 1550

Weds 30th:1818 Cals

Thurs 1st:

Fri 2nd:

Sat 3rd:

Sun 4th: