I've been doing some research today and it seems that some feelings I've been attributing to anxiety and stress might be my hypoglycemia (low blood sugar) acting up again with a vengence. I guess I have to seriously stick to a hypoglycemic/diabetic diet again. The trouble is that I've never been able to do that and lose weight, or even maintain weight, in the past. Wish me luck.

Morning
vigoraid 4
blueberries 1

Midday
monk fish 4
tabbouleh 2
hot cereal with blueberries 4
ww bar 2

Evening
tofu stir fry 3
barley 3

Total 23

Exercise:
weight training
kickboxing

Hi Myra-

I hope you figure out what is giving you your symptoms. Changing your diet is a good first step.

Very strange eating day here.

breakfast:
multrigrain bread 2
baba ganoush
apricots 1
snack:
just 2 pts bar 2
lunch:
meatless meatballs 5
bbq sauce 1
dinner:
apricots
multigrain bread 1
baba ganoush
ice tea
coffee 1
exercise: endless dog putters, lots of moving of weeds and hoses
vitamin: si,si

Myra, you always have my best wishes. Too bad I'm not exactly a good role model as you'll see in today's journal. Oh why can't I behave?

b:
cheerios/peaches/milk 5
coffee
mini rice cakes 1

BBQ:
crackers & dips 8
dog on a bun 6
pasta salad 3
potato salad 3
bbq meat 5
cabbage & noodles 5
a lot of diff desserts 10
chips 6

GRAND TOTAL; 52

Those desserts are hard to resist. Don't be hard on yourself.