hot, hot, hot here.
I weighed in this am. up about 4.5# from where I was before I left for Italy. So, I equate each lb with about 7.5K miles of travel (not including bonus miles).
or
depending on how you look at it.
Sigh.
Anyways, back on the straight and narrow.
breakfast:
yog, crunch, sugar 5
apricot
lunch:
bagel w/something resembling filling 7
chai 2
dinner:
subway turkey sub 5
water, water, water
veggies -carrots from the garden
baked chips
more apricots 1
pie cherries/raspberries 1
exercise; 30 min elliptical this am, loong dog walk this evening
running around garden place dragging many plants
vitamin: si,si
water: need more
