so i went to my parents place this weekend. And i know that i went off my plan... i figured a point or two... i get home, stand on the scale and its over 10lbs!!!

The rational side of me says... yeah umm your bloated with water....

but the insane side of me says 10 freaking lbs!!@!@ wtf!@@!@!@#!@#!#!@#!#!@$#!@$!@#$%$~#$%^@$^&@

Unless you ate 35,000 extra calories and basically sat in a chair all weekend, there's no way you physically gained 10 lbs. That's the good news.

It's probably all sodium. When you go from a clean diet with lots of nutrition (read: veggies) and minimal processed foods, going off plan for 2 days can throw off your balance. I'm sure the majority, if not all, is water weight but it can take a few days for your body to flush it out.

Don't get discouraged! Keep chugging and that weight will fly off, you'll see.

I agree with Sunnigummi. MAJORITY of it IS most likely water weight, but some of it probably isn't.

Get back to your plan ASAP and perhaps plan a little better next time you go to your folks house.

Sticking with your plan will have those 10 lbs gone and then some. You'll see.

Most important thing is to let go of what happened, stop beating yourself up, and focus on today. You can do it!

Ty everyone! i just keep telling myself today... its inthe past... lets move foward... lol

morning everyone.... i just wanted to update everyone... im down over 5lbs this morning! hopfully more will come off!

Thank You everyone for listening to my rant...

Woohoo!! Glad to know you're going back down again.