I had my first weigh in last night. Much to my surprise, I did not lose any weight. I am bith surprised and disappointed since I thought that I had such a great week.

I'm going to keep going and stay positive, but that was a real kick in the gut!

Wow, I am really surprised about that. Sometimes weight loss seems to take a while to catch up with you.

I remember one week where I did everything right. I stuck to the plan. I worked out regularly and I GAINED 1.8 pounds?!?!?!? I was really dissapointed, but the next week I lost 3.4 pounds, so it just took a while for my body to get into gear. Don't get discouraged and stick with it. Also, make sure you are measuring your foods.

Keep on keepin' on Dan!! It'll come off... keep up the terrific attitude! I see we're practically neighbors..I'm in Columbia, MD! Howdy!

Barb

Thanks for the encouragement ladies. I really appreciate it!!!