Hello to Everyone. I have been here for 3 weeks now and I have been doing good so far. I have lost 11 pounds. I jest Keep telling myself I can do this. I am comming up on a month and that is usually when it get the best of me and I end up giving up and I dont want to . I want to keep going. I need to keep it going.

I am fighting to get healthy. Every pound I loose I am geting closer to my goal.

I must get their..

on your loss so far! You CAN and you WILL do this!

Keep posting here - it really does help

Hi there! Congrats on your progress so far! Keep up the good work!

Hello! You can do it! Just take it one day at a time.

Cheers,

J

you just have to keep telling yourself that you CAN do it. good job so far! keep at it!

Hi Bonnie,
You are doing great! If you feel like sharing a bit more, you might share with us a bit about the things that seem to knock you off course, it might help you to verbalize them and we might have some suggestions. I almost guarantee you aren't unique and someone here has been there, done that. I think a lot of good stuff can come from talking yourself through the tough times. Also, there is a lot of value in deciding ahead of time what your action plan is for the stuff that you have had trouble with in the past. Just a little planning maybe all that's needed to smooth out lots of bumps in the road.

Peg