well i know it has been a long time since i posted regularly here in the 20 somethings board. since i drifted off i have found the most encouragement here so i am coming back more often again. and i thought i would "introduce" myself to those who do not know me or may not remember me. i am 28 yes still a 20 something.

my biggest issue right now is getting back into the exercise habit over the last year that has fallen by the wayside and in the 1 1/2 months i went from 175 up to 190 15 lbs . eatting i have figured out pretty well i eat until i am no longer hungery so not really physically counting calories but in a way counting them so to speak. i am open to any advise and suggestions that you may have.

Stephanie

Iam pretty new here so I didn't know you before. The good thing is that you've come back and are ready to get back into the swing of things! I have the same goals as you and Iam at pretty much the same weight...I know you can do this and that you are going to reach your goal! Just start slow and take it step by step. If you ever need anything Iam here! GOOD LUCK!