Morning
vigoraide 4
protein bar 3

Midday
stir fried veggies 0
tofu 3
1/2 sweet potato 1.5
rice cake with soy butter 1.5

Evening
boca burger 1
ww roll 3
greens with stewed tomatoes 0
barley 3
cereal with blueberries 3

Total: 23

Exercise:
weight training
kickboxing