****September Exercise*****

  • Did not see a Thread started yet so here it is:

    September goal: 1250

    Minutes so far: 1170
    1 - 60 minutes Walk
    2 - 60 minutes Walk
    3 - 60 minutes Walk
    4 - 0
    5 - 30 minutes Walk

    6 - 30 minutes Cardio
    7 - 30 minutes Walk
    8 - 40 minutes Cardio/10 minutes Sculpt
    9 - 30 minutes Walk
    10- 50 minutes Walk/ 10 minutes Sculpt
    11- 0
    12- 40 minutes Turbo Sculpt

    13- 30 minutes Cardio
    14- 30 minutes Walk/ 30 minutes Sculpting
    15- 30 minutes Cardio
    16- 30 minutes Walk
    17- 30 minutes Cardio/ 20 minutes Walk
    18- 0
    19- 90 minutes Walk

    20- 60 minutes Cardio
    21- 30 minutes Walk/ 40 minutes Interval Cardio/ 10 minutes Sculpting
    22- 50 minutes Walk
    23- 20 minutes Walk
    24- 30 minutes Walk
    25- 30 minutes Walk
    26- 0

    27- 20 minutes Cardio
    28- 30 minutes Walk
    29- 30 minutes Walk/ 30 minutes Weights/sculpting/20 minutes Cardio
    30- 30 minutes Walk
  • September goal : 900min

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  • September goal: 600

    Minutes so far: 90
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    2 - 30 min weights with trainer
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    5 - 60 total (30 weights, 30 bike)

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  • September goal: 1980

    Minutes so far:1460 it is!
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    2 -30 min cardio/30 min physio/ 45 min strength
    3 -
    4 -45 min stretching/ 30 min strength
    5 -30 min walk

    6 -30 min physio/ 45 min strength
    7 -30 min interval walk
    8 -45 min stretching/ 30 min physio
    9 -
    10-30 min physio/ 45 min strength/20 min walk
    11-30 min physio
    12-180 min hike/45 min stretching/30 min strength

    13-45 min physio/30 min strength
    14-40 min physio
    15- 40 min physio
    16-flu
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    19-flu

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    21-flu
    22-40 min stretching/30 min walk
    23-45 min stretching/30 min strength+
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    26- 120 min hike

    27-180 min hike
    28- 20 min stretching/ 30 min cardio
    29- 2o min physio
    30- 20 min physio
  • September Goal 1000 minutes.

    Minutes so far: 1250
    1. 30 minute walk
    2. 30 minute walk
    3. 30 minute walk
    4. 30 minute walk
    5. 30 minute walk
    6. 30 minute walk
    7. 35 minute walk

    8. took a day off
    9. 30 minute walk
    10. 50 minute walk
    11. 55 minute walk
    12.
    13. 35 minute walk
    14. 45 minute walk

    15. 40 minute walk
    16. 30 minute walk
    17. 50 minute walk
    18. 45 minute walk
    19. 30 minute Nordic Trak
    20. day off
    21. 45 minue walk

    22. 30 min. walk, new class (30 min. aerobics, 30 min. weights, 30 min. yoga)
    23. 60 minute yoga class - 50 minute walk
    24. took the day off
    25. 45 min. walk
    26. took another day off
    27. 35 minute walk
    28. 40 minute walk

    29. 50 minute walk - 90 minute exercise class
    30. 30 minute walk - 60 minute yoga class
  • September goal: 1000

    Minutes so far: 273

    1 - 48 min. WATP DVD; 3 miles, 10 min. stretching and toning
    2 - 35 min. jog/sprint intervals, 15 min. archery practice
    3 - 45min. FIRM Cardio Overdrive DVD
    4 - REST
    5 - 30 min. walking

    6 - REST
    7 - 60 min. "KIM" Workout, 30 min. grinders
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  • September goal: 2000
    Minutes so far: 1000+ but did not meet goal
  • September goal: 1260

    Minutes so far:

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  • September goal: 1000

    Minutes so far: 391

    1 - started the month slacking
    2 - 47 min cardio
    3 - 45 min cardio
    4 - travel to Arkansas
    5 - 60 min cardio

    6 - 35 min cardio/travel back to atlanta
    7 - 45 minutes walking
    8 - off
    9 - off
    10- 70 min weights/cardio
    11- 45 min cardio
    12- 44 min cardio

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  • HI! I hope you don't mind me joining so late in the month! Because we are 1/2 way through September, I am obviously going to give myself a reasonable goal. Next month, however - WATCH OUT!

    September goal: 400

    Minutes so far:

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  • For the first time in my life, I did formal exercise at the gym. I've been going three times a week and have managed to get to 990 minutes there plus another 210 minutes on the dreadmill at home. I'm amazed and delighted!
    And there's still another 90 minutes tomorrow! 1290 total?