Ok, here goes. I have been saying that I wanted to start a program like Chalean Extreme or Slim in 6. I wanted to start something basic before going "Insane" Anywho, I found the Program 90 program for dirt dirt cheap but it did not come with the program guide. I have both DVDs. Sculpt Circuit 1-2 and etc.... My question is when do I do them? For example, scuplt 1 on day one cardio 1 on day two??? Please help!! I would TRULY appreciate it!!

I am going to check back later today. No matter what I am going to do the Cardio 1 today. I can't go wrong with that until I find out the next step. Thank you Thank you!!!

*** I did a post as Program 90 by mistake. Opps!

I replied under the program 90 post. You've got the right of it. Sweat one day, and Sculpt the next day alternating days for 6 days a week and resting on the 7th day.

Oh, and a word of advice, I injured my knee doing the lunges on scupt the 1st or 2nd week and it still hurts. After that, i substituted squats for the first set of lunges and stepping up and down on a 16 inch stool for the second set of lunges.

Thanks so much!!! I really appreciate it!!!

Hi RoyalAthena

How did you like Power 90? I'm thinking about doing it.