I tend to be a night owl, I'm far more alert at night, and that's when I find myself wanting to workout. What I'm worried about is will it further screw up my sleep schedule. It's been all out of whack for a week, but I don't know if that's from the exercise or because I've been sick. I have to stop myself from staying up all night and sleeping til 4 in the afternoon.
Any advice or tips from former or current night owls would be appreciated. If it is the exercise making sleeping harder, would yoga be a better choice? (I use the wii fit to work out)