I am going on a liquid VLC plan.
lots of protein shakes
lots of crystal light
I weigh in on September 17 and have to be down...
that being said the next few days are going to be a food fest...
<hangs head in shame> I know it's wrong but it's my choice...
hubby is doing very well! he climbed the steps and slept in the bed last night for the first time since surgery....


so the liquid phase will go smoothly LOL