Okay, I have been excercising for the past month. I ran 4 miles 3 days a week. I gained 8 pounds. I am 46 years old. I have no hormones and I constantly snack! I eat when I'm nervous or bored. I went out tonite and bought "full bars" I am going to give it a shot. I need to loose 20 pounds but I am so discouraged. I had breast cancer 4 years ago and had to have my ovaries removed last year. I can't take hormones so weight loss is much harder. I'll let you know if the full bars help

Welcome and good luck

Welcome! Glad you could join us!

I wish you the best on your weight loss journey.

Cheers,

J

Good luck you sound like you have been through alot, I have started to come on here during the times when I think I should be snacking. I am find it helps, takes my mind off the food and refocuses me on my goal. Maybe your weight gain is from gaining muscles, and given a while it will start to come off. Muscle does weigh more than fat and as you build your muscle your metabloism will speed up. I know that is something I really need to do! Please feel free to pm me or add me to your buddy list if you would like!

Hi and welcome to 3FC!

Good luck with your goals

Hugs
Michelle