Okay, I'm starting the journal today,Myra --- happy??!!

b:
2 sl lt tst 1
boca burger 1
coffee/milk 1

snack: 1/2 choc chip cookie 1.5

l:
1/2 turkey sand 1 (found a shard of glass in it half way through!!!)
steamed vegs/parm/croutons 1
peaches 1

snack:
almonds 1
cheese 1
breadstix/pretzels 2

d:
baked ziti 7
broccoli
salad w/lt dsg .5

snack:
choc milk 2.5
fudgicle 1
total: 22

exercise: kickboxing -2

Yes, Laurel. Now things feel more normal.

It was a real stressful day but I tried to not let that sabotage me. I found some low point comfort foods to get me through. Hopefully I'll be able to stay in control all night. Here is my day as of dinner time anyways:

Morning
vigoraid 4

Midday
sauteed veggies and tofu 2
baked potato 2
walden calorie free dressing 0
ww bar with soy butter 3
veggie booty 2

Evening
spanish rice 4
lentils 4
broccoli 0

Total: 21

Exercise: spin class