Hello,

I am have started the Fat Smash Diet. Is it true you can eat air popped popcorn?

I would like to lose about 50-75llbs in the next year and feel like this diet is a good start. Any pointers or tips would be greatly appreciated!

Hey 50lbstolose, I too have 50+ lbs to lose and I also started the same day u did. Good luck to u!!! Keep us posted!!

But anyway, I believe you question is answered in the FAQs Phase 1 thread. I says we can have air popped popcorn, but no butter.