Wanting to start

  • Hi Ladies,

    I want to start the Sonoma / Mediterranean lifestyle.
    I am going to get the Sonoma Diet but it is currently on backorder so I have to wait 2-4 weeks.

    Can anyone please post what I am NOT suppose to have the first 10 days.
    I know that it's-
    no sugar, no alcohol, no fruits but past that I am clueless.

    Thanks!
    Michelle
  • Welcome and good luck !
  • Welcome to the Sonoma way, I am new too and would love to do the diet together.

    Have you tried your local library? I have been reading that one till I get my own copy.

    Best of luck and post often.